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Blood sausage vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Blood sausage and Frog legs

  • Blood sausage has more Iron, Vitamin B12, and Vitamin D, however, Frog legs are higher in Copper, Phosphorus, Vitamin B2, and Potassium.
  • Blood sausage covers your daily Saturated Fat needs 67% more than Frog legs.
  • Frog legs contain 12 times less Sodium than Blood sausage. Blood sausage contains 680mg of Sodium, while Frog legs contain 58mg.
  • Frog legs have less Saturated Fat.

Food varieties used in this article are Blood sausage and Frog legs, raw.

Infographic

Blood sausage vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +326.7%
Contains more Zinc +30%
Contains more Calcium +200%
Contains more Magnesium +150%
Contains more Phosphorus +568.2%
Contains more Potassium +650%
Contains less Sodium -91.5%
Contains more Copper +525%
Equal in Selenium - 14.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +326.7%
Contains more Zinc +30%
Contains more Calcium +200%
Contains more Magnesium +150%
Contains more Phosphorus +568.2%
Contains more Potassium +650%
Contains less Sodium -91.5%
Contains more Copper +525%
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +550%
Contains more Vitamin B12 +150%
Contains more Choline +12%
Contains more Vitamin A +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +200%
Contains more Folate +200%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 36% 1%
Contains more Vitamin D +550%
Contains more Vitamin B12 +150%
Contains more Choline +12%
Contains more Vitamin A +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +200%
Contains more Folate +200%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +11400%
Contains more Carbs +∞%
Contains more Other +65%
Contains more Protein +12.3%
Contains more Water +73.2%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +11400%
Contains more Carbs +∞%
Contains more Other +65%
Contains more Protein +12.3%
Contains more Water +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +29900%
Contains more Polyunsaturated fat +3292.2%
Contains less Saturated Fat -99.4%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +29900%
Contains more Polyunsaturated fat +3292.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Frog legs Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 16.4g Frog legs
Fats 34.5g 0.3g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 73kcal Blood sausage
Sugar 1.29g 0g Frog legs
Calcium 6mg 18mg Frog legs
Iron 6.4mg 1.5mg Blood sausage
Magnesium 8mg 20mg Frog legs
Phosphorus 22mg 147mg Frog legs
Potassium 38mg 285mg Frog legs
Sodium 680mg 58mg Frog legs
Zinc 1.3mg 1mg Blood sausage
Copper 0.04mg 0.25mg Frog legs
Manganese 0.01mg Blood sausage
Selenium 15.5µg 14.1µg Blood sausage
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.13mg 1mg Frog legs
Vitamin D 52IU 8IU Blood sausage
Vitamin D 1.3µg 0.2µg Blood sausage
Vitamin B1 0.07mg 0.14mg Frog legs
Vitamin B2 0.13mg 0.25mg Frog legs
Vitamin B3 1.2mg 1.2mg
Vitamin B5 0.6mg Blood sausage
Vitamin B6 0.04mg 0.12mg Frog legs
Folate 5µg 15µg Frog legs
Vitamin B12 1µg 0.4µg Blood sausage
Choline 72.8mg 65mg Blood sausage
Vitamin K 0µg 0.1µg Frog legs
Tryptophan 0.18mg Blood sausage
Threonine 0.57mg Blood sausage
Isoleucine 0.32mg Blood sausage
Leucine 1.39mg Blood sausage
Lysine 1.05mg Blood sausage
Methionine 0.2mg Blood sausage
Phenylalanine 0.82mg Blood sausage
Valine 1.02mg Blood sausage
Histidine 0.71mg Blood sausage
Cholesterol 120mg 50mg Frog legs
Saturated Fat 13.4g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 15.9g 0.053g Blood sausage
Polyunsaturated fat 3.46g 0.102g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
21%
Frog legs
Minerals Daily Need Coverage Score
48%
Blood sausage
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 13.324g)
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.