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  6. Blood sausage vs. Lamb shoulder

Blood sausage vs. Lamb shoulder — In-Depth Nutrition Comparison

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Differences between blood sausage and lamb shoulder

  • Blood sausage has more iron, while lamb shoulder has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, and vitamin B2.
  • Lamb shoulder's daily need coverage for vitamin B12 is 65% higher.
  • Lamb shoulder contains 10 times less sodium than blood sausage. Blood sausage contains 680mg of sodium, while lamb shoulder contains 65mg.

The food types used in this comparison are Blood sausage and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Blood sausage vs Lamb shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more IronIron +215.3%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +581.6%
Contains more CopperCopper +182.5%
Contains more ZincZinc +244.6%
Contains more PhosphorusPhosphorus +731.8%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +455%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +155%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.14mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Lamb shoulder DV% diff.
Vitamin B12 1µg 2.55µg 65%
Iron 6.4mg 2.03mg 55%
Vitamin B3 1.2mg 6.66mg 34%
Zinc 1.3mg 4.48mg 29%
Sodium 680mg 65mg 27%
Phosphorus 22mg 183mg 23%
Fats 34.5g 20.24g 22%
Saturated fat 13.4g 8.74g 21%
Monounsaturated fat 15.9g 8.3g 19%
Selenium 15.5µg 25.4µg 18%
Protein 14.6g 22.53g 16%
Choline 72.8mg 13%
Polyunsaturated fat 3.46g 1.61g 12%
Cholesterol 120mg 92mg 9%
Vitamin B2 0.13mg 0.25mg 9%
Copper 0.04mg 0.113mg 8%
Potassium 38mg 259mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin B6 0.04mg 0.12mg 6%
Calories 379kcal 279kcal 5%
Magnesium 8mg 23mg 4%
Folate 5µg 20µg 4%
Vitamin B1 0.07mg 0.09mg 2%
Vitamin B5 0.6mg 0.71mg 2%
Calcium 6mg 18mg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Sugar 1.29g N/A
Vitamin E 0.13mg 0.14mg 0%
Manganese 0.01mg 0.021mg 0%
Tryptophan 0.18mg 0.263mg 0%
Threonine 0.57mg 0.964mg 0%
Isoleucine 0.32mg 1.087mg 0%
Leucine 1.39mg 1.753mg 0%
Lysine 1.05mg 1.99mg 0%
Methionine 0.2mg 0.578mg 0%
Phenylalanine 0.82mg 0.917mg 0%
Valine 1.02mg 1.216mg 0%
Histidine 0.71mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +70.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.3%
Contains more ProteinProtein +54.3%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +91.6%
Contains more Poly. FatPolyunsaturated fat +114.9%
Contains less Sat. FatSaturated fat -34.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.