Blood sausage vs. Pork leg — In-Depth Nutrition Comparison
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Summary of differences between blood sausage and pork leg
- Blood sausage has more iron and vitamin B12; however, pork leg is higher in vitamin B1, vitamin B6, phosphorus, selenium, and vitamin B3.
- Blood sausage covers your daily need for iron, 69% more than pork leg.
- Blood sausage has 14 times more sodium than pork leg. While blood sausage has 680mg of sodium, pork leg has only 47mg.
These are the specific foods used in this comparison Blood sausage and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +652.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +48.5% |
| Contains more PhosphorusPhosphorus | +804.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +130% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B12Vitamin B12 | +58.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +951.4% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +902.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 0.85mg | 69% |
| Vitamin B1 | 0.07mg | 0.736mg | 56% |
| Saturated fat | 13.4g | 6.54g | 31% |
| Vitamin B6 | 0.04mg | 0.401mg | 28% |
| Sodium | 680mg | 47mg | 28% |
| Selenium | 15.5µg | 29.4µg | 25% |
| Phosphorus | 22mg | 199mg | 25% |
| Fats | 34.5g | 18.87g | 24% |
| Vitamin B3 | 1.2mg | 4.574mg | 21% |
| Monounsaturated fat | 15.9g | 8.38g | 19% |
| Cholesterol | 120mg | 73mg | 16% |
| Vitamin B12 | 1µg | 0.63µg | 15% |
| Choline | 72.8mg | 13% | |
| Polyunsaturated fat | 3.46g | 2.01g | 10% |
| Potassium | 38mg | 315mg | 8% |
| Calories | 379kcal | 245kcal | 7% |
| Zinc | 1.3mg | 1.93mg | 6% |
| Protein | 14.6g | 17.43g | 6% |
| Vitamin B2 | 0.13mg | 0.2mg | 5% |
| Vitamin D | 52IU | 20IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Copper | 0.04mg | 0.065mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B5 | 0.6mg | 0.685mg | 2% |
| Manganese | 0.01mg | 0.023mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 1.29g | 0g | N/A |
| Carbs | 1.29g | 0g | 0% |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 1.29g | N/A | |
| Tryptophan | 0.18mg | 0.208mg | 0% |
| Threonine | 0.57mg | 0.776mg | 0% |
| Isoleucine | 0.32mg | 0.787mg | 0% |
| Leucine | 1.39mg | 1.376mg | 0% |
| Lysine | 1.05mg | 1.55mg | 0% |
| Methionine | 0.2mg | 0.444mg | 0% |
| Phenylalanine | 0.82mg | 0.689mg | 0% |
| Valine | 1.02mg | 0.931mg | 0% |
| Histidine | 0.71mg | 0.659mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more FatsFats | +82.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.8% |
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
| Contains less Sat. FatSaturated fat | -51.2% |
