Blood sausage vs. Pâté — In-Depth Nutrition Comparison
Compare
Significant differences between Blood sausage and Pâté
- The amount of Vitamin A, Vitamin B12, Selenium, Copper, Vitamin B2, Phosphorus, Zinc, and Folate in Pâté is higher than in Blood sausage.
- Pâté covers your daily Vitamin A needs 110% more than Blood sausage.
Specific food types used in this comparison are Blood sausage and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +809.1% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more FatsFats | +23.2% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +14% |
~equal in
Protein
~14.2g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
9.57 g
Monounsaturated Fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains more Mono. FatMonounsaturated Fat | +28.6% |
| Contains less Sat. FatSaturated Fat | -28.6% |
~equal in
Polyunsaturated fat
~3.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 379kcal | 319kcal |
|
| Protein | 14.6g | 14.2g |
|
| Fats | 34.5g | 28g |
|
| Vitamin C | 0mg | 2mg |
|
| Net carbs | 1.29g | 1.5g |
|
| Carbs | 1.29g | 1.5g |
|
| Cholesterol | 120mg | 255mg |
|
| Vitamin D | 52IU |
|
|
| Magnesium | 8mg | 13mg |
|
| Calcium | 6mg | 70mg |
|
| Potassium | 38mg | 138mg |
|
| Iron | 6.4mg | 5.5mg |
|
| Sugar | 1.29g |
|
|
| Copper | 0.04mg | 0.4mg |
|
| Zinc | 1.3mg | 2.85mg |
|
| Phosphorus | 22mg | 200mg |
|
| Sodium | 680mg | 697mg |
|
| Vitamin A | 0IU | 3300IU |
|
| Vitamin A | 0µg | 991µg |
|
| Vitamin E | 0.13mg |
|
|
| Vitamin D | 1.3µg |
|
|
| Manganese | 0.01mg | 0.12mg |
|
| Selenium | 15.5µg | 41.6µg |
|
| Vitamin B1 | 0.07mg | 0.03mg |
|
| Vitamin B2 | 0.13mg | 0.6mg |
|
| Vitamin B3 | 1.2mg | 3.3mg |
|
| Vitamin B5 | 0.6mg | 1.2mg |
|
| Vitamin B6 | 0.04mg | 0.06mg |
|
| Vitamin B12 | 1µg | 3.2µg |
|
| Folate | 5µg | 60µg |
|
| Choline | 72.8mg |
|
|
| Saturated Fat | 13.4g | 9.57g |
|
| Monounsaturated Fat | 15.9g | 12.36g |
|
| Polyunsaturated fat | 3.46g | 3.16g |
|
| Tryptophan | 0.18mg | 0.157mg |
|
| Threonine | 0.57mg | 0.568mg |
|
| Isoleucine | 0.32mg | 0.554mg |
|
| Leucine | 1.39mg | 1.05mg |
|
| Lysine | 1.05mg | 0.838mg |
|
| Methionine | 0.2mg | 0.284mg |
|
| Phenylalanine | 0.82mg | 0.582mg |
|
| Valine | 1.02mg | 0.768mg |
|
| Histidine | 0.71mg | 0.298mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
73%
Minerals Daily Need Coverage Score
48%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 3.83g)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Blood sausage is lower in Cholesterol (difference - 135mg)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.