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  6. Blue cheese dressing vs. Canola oil

Blue cheese dressing vs. Canola oil — In-Depth Nutrition Comparison

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Differences between blue cheese dressing and canola oil

  • Blue cheese dressing has more vitamin K, vitamin B12, phosphorus, vitamin B5, and vitamin B2, while canola oil has more vitamin E.
  • Canola oil's daily need coverage for vitamin E is 88% higher.

The food types used in this comparison are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Oil, canola.

Infographic

Blue cheese dressing vs Canola oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +8850%
Contains more Vitamin EVitamin E +307.9%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Canola oil DV% diff.
Monounsaturated fat 13.279g 63.276g 125%
Vitamin E 4.28mg 17.46mg 88%
Fats 51.1g 100g 75%
Sodium 642mg 0mg 28%
Calories 484kcal 884kcal 20%
Vitamin K 85.9µg 71.3µg 12%
Vitamin B12 0.27µg 0µg 11%
Phosphorus 74mg 0mg 11%
Cholesterol 31mg 0mg 10%
Vitamin B5 0.388mg 0mg 8%
Vitamin B2 0.1mg 0mg 8%
Polyunsaturated fat 27.545g 28.142g 4%
Saturated fat 8.275g 7.365g 4%
Calcium 37mg 0mg 4%
Protein 1.37g 0g 3%
Potassium 88mg 0mg 3%
Choline 17.9mg 0.2mg 3%
Vitamin B6 0.037mg 0mg 3%
Carbs 4.77g 0g 2%
Selenium 1µg 0µg 2%
Magnesium 8mg 0mg 2%
Vitamin A 14µg 0µg 2%
Zinc 0.21mg 0mg 2%
Fiber 0.4g 0g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin B3 0.1mg 0mg 1%
Copper 0.009mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Iron 0.09mg 0mg 1%
Net carbs 4.37g 0g N/A
Vitamin D 3IU 0IU 0%
Sugar 3.48g 0g N/A
Manganese 0.006mg 0mg 0%
Trans fat 1.34g 0.395g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +376.5%
~equal in Polyunsaturated fat ~28.142g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.