Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Blueberry vs Avocado - In-Depth Nutrition Comparison

Compare

What are the differences between Blueberry and Avocado?

  • Blueberry is higher in Manganese, yet Avocado is higher in Vitamin B5, Folate, Fiber, Vitamin B6, Copper, Potassium, Vitamin E , and Vitamin B3.
  • Avocado's daily need coverage for Vitamin B5 is 25% more.
  • Blueberry has 2 times more Manganese than Avocado. While Blueberry has 0.336mg of Manganese, Avocado has only 0.142mg.
  • The amount of Saturated Fat in Blueberry is lower.

We used Blueberries, raw and Avocados, raw, all commercial varieties types in this article.

Infographic

Blueberry vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Iron +96.4%
Contains more Magnesium +383.3%
Contains more Phosphorus +333.3%
Contains more Potassium +529.9%
Contains more Zinc +300%
Contains more Copper +233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Contains less Sodium -85.7%
Contains more Calcium +100%
Contains more Iron +96.4%
Contains more Magnesium +383.3%
Contains more Phosphorus +333.3%
Contains more Potassium +529.9%
Contains more Zinc +300%
Contains more Copper +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Avocado
Contains more Vitamin A +170.4%
Contains more Vitamin E +263.2%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +315.8%
Contains more Vitamin B5 +1020.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +1250%
Equal in Vitamin C - 10
Equal in Vitamin K - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +170.4%
Contains more Vitamin E +263.2%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +315.8%
Contains more Vitamin B5 +1020.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +1250%
Equal in Vitamin C - 10
Equal in Vitamin K - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Avocado
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Avocado Opinion
Net carbs 12.09g 1.83g Blueberry
Protein 0.74g 2g Avocado
Fats 0.33g 14.66g Avocado
Carbs 14.49g 8.53g Blueberry
Calories 57kcal 160kcal Avocado
Starch 0.03g 0.11g Avocado
Fructose 4.97g 0.12g Blueberry
Sugar 9.96g 0.66g Avocado
Fiber 2.4g 6.7g Avocado
Calcium 6mg 12mg Avocado
Iron 0.28mg 0.55mg Avocado
Magnesium 6mg 29mg Avocado
Phosphorus 12mg 52mg Avocado
Potassium 77mg 485mg Avocado
Sodium 1mg 7mg Blueberry
Zinc 0.16mg 0.64mg Avocado
Copper 0.057mg 0.19mg Avocado
Vitamin A 54IU 146IU Avocado
Vitamin E 0.57mg 2.07mg Avocado
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 10mg Avocado
Vitamin B1 0.037mg 0.067mg Avocado
Vitamin B2 0.041mg 0.13mg Avocado
Vitamin B3 0.418mg 1.738mg Avocado
Vitamin B5 0.124mg 1.389mg Avocado
Vitamin B6 0.052mg 0.257mg Avocado
Folate 6µg 81µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 21µg Avocado
Tryptophan 0.003mg 0.025mg Avocado
Threonine 0.02mg 0.073mg Avocado
Isoleucine 0.023mg 0.084mg Avocado
Leucine 0.044mg 0.143mg Avocado
Lysine 0.013mg 0.132mg Avocado
Methionine 0.012mg 0.038mg Avocado
Phenylalanine 0.026mg 0.097mg Avocado
Valine 0.031mg 0.107mg Avocado
Histidine 0.011mg 0.049mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 2.126g Blueberry
Monounsaturated Fat 0.047g 9.799g Avocado
Polyunsaturated fat 0.146g 1.816g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
35
Avocado
Mineral Summary Score
7
Blueberry
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
12%
Avocado
Carbohydrates
14%
Blueberry
9%
Avocado
Fats
2%
Blueberry
68%
Avocado

Comparison summary

Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 2.098g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 9.3g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.