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  6. Blueberry vs. Banana

Blueberry vs. Banana — In-Depth Nutrition Comparison

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Significant differences between blueberries and bananas

  • Blueberries are richer in vitamin K, while bananas are higher in vitamin B6 and potassium.
  • Bananas cover your daily vitamin B6 needs 24% more than blueberries.
  • Blueberries have 39 times more vitamin K than bananas. Blueberries have 19.3µg of vitamin K, while bananas have 0.5µg.
  • Blueberries are lower in sugar.

Specific food types used in this comparison are Blueberries, raw and Bananas, raw.

Infographic

Blueberry vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +24.4%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +364.9%
Contains more CopperCopper +36.8%
Contains more PhosphorusPhosphorus +83.3%
Contains more SeleniumSelenium +900%
~equal in Iron ~0.26mg
~equal in Zinc ~0.15mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin KVitamin K +3760%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +169.4%
Contains more Vitamin B6Vitamin B6 +605.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +63.3%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Banana DV% diff.
Vitamin B6 0.052mg 0.367mg 24%
Vitamin K 19.3µg 0.5µg 16%
Potassium 77mg 358mg 8%
Magnesium 6mg 27mg 5%
Vitamin B5 0.124mg 0.334mg 4%
Folate 6µg 20µg 4%
Vitamin E 0.57mg 0.1mg 3%
Manganese 0.336mg 0.27mg 3%
Carbs 14.49g 22.84g 3%
Vitamin B3 0.418mg 0.665mg 2%
Vitamin B2 0.041mg 0.073mg 2%
Copper 0.057mg 0.078mg 2%
Starch 0.03g 5.38g 2%
Selenium 0.1µg 1µg 2%
Calories 57kcal 89kcal 2%
Choline 6mg 9.8mg 1%
Protein 0.74g 1.09g 1%
Vitamin B1 0.037mg 0.031mg 1%
Phosphorus 12mg 22mg 1%
Fiber 2.4g 2.6g 1%
Vitamin C 9.7mg 8.7mg 1%
Fats 0.33g 0.33g 0%
Net carbs 12.09g 20.24g N/A
Calcium 6mg 5mg 0%
Iron 0.28mg 0.26mg 0%
Sugar 9.96g 12.23g N/A
Zinc 0.16mg 0.15mg 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 3µg 0%
Saturated fat 0.028g 0.112g 0%
Monounsaturated fat 0.047g 0.032g 0%
Polyunsaturated fat 0.146g 0.073g 0%
Tryptophan 0.003mg 0.009mg 0%
Threonine 0.02mg 0.028mg 0%
Isoleucine 0.023mg 0.028mg 0%
Leucine 0.044mg 0.068mg 0%
Lysine 0.013mg 0.05mg 0%
Methionine 0.012mg 0.008mg 0%
Phenylalanine 0.026mg 0.049mg 0%
Valine 0.031mg 0.047mg 0%
Histidine 0.011mg 0.077mg 0%
Fructose 4.97g 4.85g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +12.4%
Contains more ProteinProtein +47.3%
Contains more CarbsCarbs +57.6%
Contains more OtherOther +260.9%
~equal in Fats ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +46.9%
Contains more Poly. FatPolyunsaturated fat +100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +17833.3%
Contains more SucroseSucrose +2072.7%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~4.98g
~equal in Fructose ~4.85g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.