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  6. Blueberry vs. Bell pepper

Blueberry vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Bell pepper

  • Blueberry has more Vitamin K, and Manganese, while Bell pepper has more Vitamin C, and Vitamin B6.
  • Bell pepper covers your daily need of Vitamin C 79% more than Blueberry.
  • Blueberry contains 4 times more Sugar than Bell pepper. While Blueberry contains 9.96g of Sugar, Bell pepper contains only 2.4g.

These are the specific foods used in this comparison Blueberries, raw and Peppers, sweet, green, raw.

Infographic

Blueberry vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
6
Bell pepper
Bell pepper
Contains less Sodium -66.7%
Contains more Zinc +23.1%
Contains more Manganese +175.4%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains more Iron +21.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +66.7%
Contains more Potassium +127.3%
Contains more Copper +15.8%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains less Sodium -66.7%
Contains more Zinc +23.1%
Contains more Manganese +175.4%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains more Iron +21.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +66.7%
Contains more Potassium +127.3%
Contains more Copper +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
6
Bell pepper
Bell pepper
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B5 +25.3%
Contains more Vitamin K +160.8%
Contains more Vitamin A +585.2%
Contains more Vitamin C +728.9%
Contains more Vitamin B1 +54.1%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +330.8%
Contains more Folate +66.7%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin E +54.1%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B5 +25.3%
Contains more Vitamin K +160.8%
Contains more Vitamin A +585.2%
Contains more Vitamin C +728.9%
Contains more Vitamin B1 +54.1%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +330.8%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Bell pepper
Bell pepper
Contains more Fats +94.1%
Contains more Carbs +212.3%
Contains more Protein +16.2%
Contains more Water +11.5%
Contains more Other +91.3%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Fats +94.1%
Contains more Carbs +212.3%
Contains more Protein +16.2%
Contains more Water +11.5%
Contains more Other +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
3
:
0
Bell pepper
Bell pepper
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +135.5%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +135.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
3
:
0
Bell pepper
Bell pepper
Contains more Starch +∞%
Contains more Glucose +320.7%
Contains more Fructose +343.8%
Equal in Sucrose - 0.11
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +320.7%
Contains more Fructose +343.8%
Equal in Sucrose - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Bell pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Bell pepper Opinion
Net carbs 12.09g 2.94g Blueberry
Protein 0.74g 0.86g Bell pepper
Fats 0.33g 0.17g Blueberry
Carbs 14.49g 4.64g Blueberry
Calories 57kcal 20kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 1.12g Blueberry
Sugar 9.96g 2.4g Bell pepper
Fiber 2.4g 1.7g Blueberry
Calcium 6mg 10mg Bell pepper
Iron 0.28mg 0.34mg Bell pepper
Magnesium 6mg 10mg Bell pepper
Phosphorus 12mg 20mg Bell pepper
Potassium 77mg 175mg Bell pepper
Sodium 1mg 3mg Blueberry
Zinc 0.16mg 0.13mg Blueberry
Copper 0.057mg 0.066mg Bell pepper
Manganese 0.336mg 0.122mg Blueberry
Selenium 0.1µg 0µg Blueberry
Vitamin A 54IU 370IU Bell pepper
Vitamin A RAE 3µg 18µg Bell pepper
Vitamin E 0.57mg 0.37mg Blueberry
Vitamin C 9.7mg 80.4mg Bell pepper
Vitamin B1 0.037mg 0.057mg Bell pepper
Vitamin B2 0.041mg 0.028mg Blueberry
Vitamin B3 0.418mg 0.48mg Bell pepper
Vitamin B5 0.124mg 0.099mg Blueberry
Vitamin B6 0.052mg 0.224mg Bell pepper
Folate 6µg 10µg Bell pepper
Vitamin K 19.3µg 7.4µg Blueberry
Tryptophan 0.003mg 0.012mg Bell pepper
Threonine 0.02mg 0.036mg Bell pepper
Isoleucine 0.023mg 0.024mg Bell pepper
Leucine 0.044mg 0.036mg Blueberry
Lysine 0.013mg 0.039mg Bell pepper
Methionine 0.012mg 0.007mg Blueberry
Phenylalanine 0.026mg 0.092mg Bell pepper
Valine 0.031mg 0.036mg Bell pepper
Histidine 0.011mg 0.01mg Blueberry
Saturated Fat 0.028g 0.058g Blueberry
Monounsaturated Fat 0.047g 0.008g Blueberry
Polyunsaturated fat 0.146g 0.062g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
34%
Bell pepper
Minerals Daily Need Coverage Score
10%
Blueberry
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 7.56g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.