Blueberry vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between blueberries and bell peppers
- Blueberries have more vitamin K and manganese, while bell peppers have more vitamin C, vitamin B6, and vitamin A.
- Bell peppers cover your daily need for vitamin C, 79% more than blueberries.
- Blueberries contain 4 times more sugar than bell peppers. While blueberries contain 9.96g of sugar, bell peppers contain only 2.4g.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Blueberries, raw and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +175.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +15.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.1% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin KVitamin K | +160.8% |
| Contains more Vitamin CVitamin C | +728.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 80.4mg | 79% |
| Vitamin B6 | 0.052mg | 0.224mg | 13% |
| Vitamin K | 19.3µg | 7.4µg | 10% |
| Manganese | 0.336mg | 0.122mg | 9% |
| Fructose | 4.97g | 1.12g | 5% |
| Fiber | 2.4g | 1.7g | 3% |
| Carbs | 14.49g | 4.64g | 3% |
| Potassium | 77mg | 175mg | 3% |
| Vitamin A | 3µg | 18µg | 2% |
| Calories | 57kcal | 20kcal | 2% |
| Vitamin B1 | 0.037mg | 0.057mg | 2% |
| Copper | 0.057mg | 0.066mg | 1% |
| Polyunsaturated fat | 0.146g | 0.062g | 1% |
| Folate | 6µg | 10µg | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Iron | 0.28mg | 0.34mg | 1% |
| Vitamin B5 | 0.124mg | 0.099mg | 1% |
| Vitamin E | 0.57mg | 0.37mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Vitamin B2 | 0.041mg | 0.028mg | 1% |
| Protein | 0.74g | 0.86g | 0% |
| Fats | 0.33g | 0.17g | 0% |
| Net carbs | 12.09g | 2.94g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 9.96g | 2.4g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.418mg | 0.48mg | 0% |
| Saturated fat | 0.028g | 0.058g | 0% |
| Choline | 6mg | 5.5mg | 0% |
| Monounsaturated fat | 0.047g | 0.008g | 0% |
| Tryptophan | 0.003mg | 0.012mg | 0% |
| Threonine | 0.02mg | 0.036mg | 0% |
| Isoleucine | 0.023mg | 0.024mg | 0% |
| Leucine | 0.044mg | 0.036mg | 0% |
| Lysine | 0.013mg | 0.039mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0.092mg | 0% |
| Valine | 0.031mg | 0.036mg | 0% |
| Histidine | 0.011mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +212.3% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +320.7% |
| Contains more FructoseFructose | +343.8% |
~equal in
Sucrose
~0.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
