Blueberry vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between blueberries and brown sugar
- Blueberries have more vitamin K, manganese, vitamin C, and fiber; however, brown sugar has more calcium and iron.
- Daily need coverage for vitamin K for blueberries is 16% higher.
- Blueberries are lower in sugar.
- Brown sugar has a higher glycemic index than blueberries.
Food types used in this article are Blueberries, raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +425% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +153.6% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14.49g | 98.09g | 28% |
| Calories | 57kcal | 380kcal | 16% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Manganese | 0.336mg | 0.064mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 6mg | 83mg | 8% |
| Iron | 0.28mg | 0.71mg | 5% |
| Fructose | 4.97g | 1.11g | 5% |
| Vitamin E | 0.57mg | 0mg | 4% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Vitamin B2 | 0.041mg | 0mg | 3% |
| Vitamin B3 | 0.418mg | 0.11mg | 2% |
| Selenium | 0.1µg | 1.2µg | 2% |
| Potassium | 77mg | 133mg | 2% |
| Phosphorus | 12mg | 4mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Polyunsaturated fat | 0.146g | 0g | 1% |
| Sodium | 1mg | 28mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Fats | 0.33g | 0g | 1% |
| Choline | 6mg | 2.3mg | 1% |
| Copper | 0.057mg | 0.047mg | 1% |
| Zinc | 0.16mg | 0.03mg | 1% |
| Protein | 0.74g | 0.12g | 1% |
| Vitamin B6 | 0.052mg | 0.041mg | 1% |
| Net carbs | 12.09g | 98.09g | N/A |
| Sugar | 9.96g | 97.02g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.124mg | 0.132mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6184.3% |
| Contains more CarbsCarbs | +576.9% |
| Contains more OtherOther | +95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +261.5% |
| Contains more FructoseFructose | +347.7% |
| Contains more SucroseSucrose | +85863.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
