Blueberry vs. Cherry pie — In-Depth Nutrition Comparison
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How are blueberries and cherry pie different?
- Blueberries are higher in vitamin C and manganese; however, cherry pie is richer in iron, selenium, vitamin B1, vitamin A, vitamin B2, and vitamin B3.
- Daily need coverage for iron for cherry pie is 20% higher.
- Blueberries contain 10 times more vitamin C than cherry pie. While blueberries contain 9.7mg of vitamin C, cherry pie contains only 1mg.
- Blueberries have less saturated fat.
Blueberries, raw and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +68% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +560.7% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +870% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +204.9% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.146g | 3.247g | 21% |
| Iron | 0.28mg | 1.85mg | 20% |
| Fats | 0.33g | 12.2g | 18% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 0.1µg | 7.8µg | 14% |
| Monounsaturated fat | 0.047g | 5.314g | 13% |
| Saturated fat | 0.028g | 2.985g | 13% |
| Calories | 57kcal | 270kcal | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin C | 9.7mg | 1mg | 10% |
| Vitamin B1 | 0.037mg | 0.148mg | 9% |
| Carbs | 14.49g | 38.5g | 8% |
| Sodium | 1mg | 191mg | 8% |
| Fructose | 4.97g | 6% | |
| Manganese | 0.336mg | 0.2mg | 6% |
| Vitamin B2 | 0.041mg | 0.125mg | 6% |
| Folate | 6µg | 27µg | 5% |
| Vitamin B3 | 0.418mg | 1.276mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Protein | 0.74g | 2.8g | 4% |
| Phosphorus | 12mg | 30mg | 3% |
| Vitamin A | 3µg | 29µg | 3% |
| Copper | 0.057mg | 0.077mg | 2% |
| Magnesium | 6mg | 9mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.052mg | 0.034mg | 1% |
| Net carbs | 12.09g | 38.5g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Potassium | 77mg | 77mg | 0% |
| Sugar | 9.96g | N/A | |
| Zinc | 0.16mg | 0.2mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin B5 | 0.124mg | 0.123mg | 0% |
| Tryptophan | 0.003mg | 0.031mg | 0% |
| Threonine | 0.02mg | 0.072mg | 0% |
| Isoleucine | 0.023mg | 0.088mg | 0% |
| Leucine | 0.044mg | 0.17mg | 0% |
| Lysine | 0.013mg | 0.067mg | 0% |
| Methionine | 0.012mg | 0.043mg | 0% |
| Phenylalanine | 0.026mg | 0.124mg | 0% |
| Valine | 0.031mg | 0.104mg | 0% |
| Histidine | 0.011mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +83.9% |
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +3597% |
| Contains more CarbsCarbs | +165.7% |
| Contains more OtherOther | +204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +11206.4% |
| Contains more Poly. FatPolyunsaturated fat | +2124% |
