Blueberry vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between blueberries and chocolate
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12 than blueberries.
- Chocolate's daily need coverage for copper is 108% more.
- Blueberries contain less saturated fat.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Blueberries, raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +2333.3% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +626% |
| Contains more IronIron | +2764.3% |
| Contains more CopperCopper | +1703.5% |
| Contains more ZincZinc | +1156.3% |
| Contains more PhosphorusPhosphorus | +1616.7% |
| Contains more ManganeseManganese | +322.3% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +138.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8581.4% |
| Contains more ProteinProtein | +559.5% |
| Contains more FatsFats | +9378.8% |
| Contains more CarbsCarbs | +322.2% |
| Contains more OtherOther | +639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +20197.9% |
| Contains more Poly. FatPolyunsaturated fat | +647.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +41945.5% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.057mg | 1.028mg | 108% |
| Iron | 0.28mg | 8.02mg | 97% |
| Saturated fat | 0.028g | 18.519g | 84% |
| Fats | 0.33g | 31.28g | 48% |
| Manganese | 0.336mg | 1.419mg | 47% |
| Magnesium | 6mg | 146mg | 33% |
| Phosphorus | 12mg | 206mg | 28% |
| Monounsaturated fat | 0.047g | 9.54g | 24% |
| Calories | 57kcal | 546kcal | 24% |
| Fiber | 2.4g | 7g | 18% |
| Zinc | 0.16mg | 2.01mg | 17% |
| Carbs | 14.49g | 61.17g | 16% |
| Potassium | 77mg | 559mg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin C | 9.7mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin K | 19.3µg | 8.1µg | 9% |
| Protein | 0.74g | 4.88g | 8% |
| Polyunsaturated fat | 0.146g | 1.092g | 6% |
| Fructose | 4.97g | 0g | 6% |
| Calcium | 6mg | 56mg | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Vitamin B5 | 0.124mg | 0.297mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.418mg | 0.725mg | 2% |
| Vitamin B2 | 0.041mg | 0.05mg | 1% |
| Vitamin B1 | 0.037mg | 0.025mg | 1% |
| Vitamin B6 | 0.052mg | 0.042mg | 1% |
| Choline | 6mg | 1% | |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 12.09g | 54.17g | N/A |
| Sugar | 9.96g | 47.9g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.57mg | 0.54mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
10%
116%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 37.94g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 18.491g)
Which food is cheaper?
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins