Blueberry vs Clementine - In-Depth Nutrition Comparison
Compare
Summary of differences between Blueberry and Clementine
- Blueberry has more Vitamin K, and Manganese, while Clementine has more Vitamin C.
- Clementine covers your daily need of Vitamin C 43% more than Blueberry.
These are the specific foods used in this comparison Blueberries, raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+100%
Contains
more
Zinc
+166.7%
Contains
more
Copper
+32.6%
Contains
more
Calcium
+400%
Contains
more
Magnesium
+66.7%
Contains
more
Phosphorus
+75%
Contains
more
Potassium
+129.9%
Equal in Sodium - 1
Contains
more
Iron
+100%
Contains
more
Zinc
+166.7%
Contains
more
Copper
+32.6%
Contains
more
Calcium
+400%
Contains
more
Magnesium
+66.7%
Contains
more
Phosphorus
+75%
Contains
more
Potassium
+129.9%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+185%
Contains
more
Vitamin B2
+36.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin C
+403.1%
Contains
more
Vitamin B1
+132.4%
Contains
more
Vitamin B3
+52.2%
Contains
more
Vitamin B5
+21.8%
Contains
more
Vitamin B6
+44.2%
Contains
more
Folate
+300%
Contains
more
Vitamin E
+185%
Contains
more
Vitamin B2
+36.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin C
+403.1%
Contains
more
Vitamin B1
+132.4%
Contains
more
Vitamin B3
+52.2%
Contains
more
Vitamin B5
+21.8%
Contains
more
Vitamin B6
+44.2%
Contains
more
Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+120%
Contains
more
Carbs
+20.5%
Contains
more
Protein
+14.9%
Contains
more
Other
+73.9%
Equal in Water - 86.58
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
more
Fats
+120%
Contains
more
Carbs
+20.5%
Contains
more
Protein
+14.9%
Contains
more
Other
+73.9%
Equal in Water - 86.58
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Glucose
+206.9%
Contains
more
Fructose
+203%
Contains
more
Sucrose
+5318.2%
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Glucose
+206.9%
Contains
more
Fructose
+203%
Contains
more
Sucrose
+5318.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 10.32g |
|
| Protein | 0.74g | 0.85g |
|
| Fats | 0.33g | 0.15g |
|
| Carbs | 14.49g | 12.02g |
|
| Calories | 57kcal | 47kcal |
|
| Starch | 0.03g | 0g |
|
| Fructose | 4.97g | 1.64g |
|
| Sugar | 9.96g | 9.18g |
|
| Fiber | 2.4g | 1.7g |
|
| Calcium | 6mg | 30mg |
|
| Iron | 0.28mg | 0.14mg |
|
| Magnesium | 6mg | 10mg |
|
| Phosphorus | 12mg | 21mg |
|
| Potassium | 77mg | 177mg |
|
| Sodium | 1mg | 1mg | |
| Zinc | 0.16mg | 0.06mg |
|
| Copper | 0.057mg | 0.043mg |
|
| Vitamin A | 54IU |
|
|
| Vitamin A RAE | 3µg |
|
|
| Vitamin E | 0.57mg | 0.2mg |
|
| Vitamin C | 9.7mg | 48.8mg |
|
| Vitamin B1 | 0.037mg | 0.086mg |
|
| Vitamin B2 | 0.041mg | 0.03mg |
|
| Vitamin B3 | 0.418mg | 0.636mg |
|
| Vitamin B5 | 0.124mg | 0.151mg |
|
| Vitamin B6 | 0.052mg | 0.075mg |
|
| Folate | 6µg | 24µg |
|
| Vitamin K | 19.3µg | 0µg |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.02mg |
|
|
| Isoleucine | 0.023mg |
|
|
| Leucine | 0.044mg |
|
|
| Lysine | 0.013mg |
|
|
| Methionine | 0.012mg |
|
|
| Phenylalanine | 0.026mg |
|
|
| Valine | 0.031mg |
|
|
| Histidine | 0.011mg |
|
|
| Saturated Fat | 0.028g |
|
|
| Monounsaturated Fat | 0.047g |
|
|
| Polyunsaturated fat | 0.146g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 0.78g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 6)
Which food is cheaper?
Clementine is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.