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Blueberry vs Clementine - In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Clementine

  • Blueberry has more Manganese, while Clementine has more Vitamin C, and Vitamin K.
  • Clementine covers your daily need of Vitamin C 43% more than Blueberry.
  • Blueberry contains 15 times more Manganese than Clementine. While Blueberry contains 0.336mg of Manganese, Clementine contains only 0.023mg.

These are the specific foods used in this comparison Blueberries, raw and Clementines, raw.

Infographic

Blueberry vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Zinc +166.7%
Contains more Copper +32.6%
Contains more Calcium +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +129.9%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +100%
Contains more Zinc +166.7%
Contains more Copper +32.6%
Contains more Calcium +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +75%
Contains more Potassium +129.9%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +185%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +403.1%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +44.2%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +185%
Contains more Vitamin B2 +36.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +403.1%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +21.8%
Contains more Vitamin B6 +44.2%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Clementine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Clementine Opinion
Net carbs 12.09g 10.32g Blueberry
Protein 0.74g 0.85g Clementine
Fats 0.33g 0.15g Blueberry
Carbs 14.49g 12.02g Blueberry
Calories 57kcal 47kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 1.64g Blueberry
Sugar 9.96g 9.18g Clementine
Fiber 2.4g 1.7g Blueberry
Calcium 6mg 30mg Clementine
Iron 0.28mg 0.14mg Blueberry
Magnesium 6mg 10mg Clementine
Phosphorus 12mg 21mg Clementine
Potassium 77mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.16mg 0.06mg Blueberry
Copper 0.057mg 0.043mg Blueberry
Vitamin A 54IU IU Blueberry
Vitamin E 0.57mg 0.2mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 48.8mg Clementine
Vitamin B1 0.037mg 0.086mg Clementine
Vitamin B2 0.041mg 0.03mg Blueberry
Vitamin B3 0.418mg 0.636mg Clementine
Vitamin B5 0.124mg 0.151mg Clementine
Vitamin B6 0.052mg 0.075mg Clementine
Folate 6µg 24µg Clementine
Vitamin B12 0µg µg Blueberry
Vitamin K 19.3µg 0µg Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.028g g Clementine
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
21
Clementine
Mineral Summary Score
7
Blueberry
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
5%
Clementine
Carbohydrates
14%
Blueberry
12%
Clementine
Fats
2%
Blueberry
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.78g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 6)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.