Blueberry vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between blueberries and clementine
- Blueberries have more vitamin K and manganese, while clementine has more vitamin C.
- Clementine covers your daily need for vitamin C, 43% more than blueberries.
These are the specific foods used in this comparison Blueberries, raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +1360.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +403.1% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 48.8mg | 43% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Manganese | 0.336mg | 0.023mg | 14% |
| Folate | 6µg | 24µg | 5% |
| Fructose | 4.97g | 1.64g | 4% |
| Vitamin B1 | 0.037mg | 0.086mg | 4% |
| Potassium | 77mg | 177mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Vitamin E | 0.57mg | 0.2mg | 2% |
| Iron | 0.28mg | 0.14mg | 2% |
| Copper | 0.057mg | 0.043mg | 2% |
| Vitamin B6 | 0.052mg | 0.075mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Magnesium | 6mg | 10mg | 1% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 14mg | 1% |
| Vitamin B3 | 0.418mg | 0.636mg | 1% |
| Vitamin B2 | 0.041mg | 0.03mg | 1% |
| Vitamin B5 | 0.124mg | 0.151mg | 1% |
| Carbs | 14.49g | 12.02g | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Calories | 57kcal | 47kcal | 1% |
| Protein | 0.74g | 0.85g | 0% |
| Fats | 0.33g | 0.15g | 0% |
| Net carbs | 12.09g | 10.32g | N/A |
| Sugar | 9.96g | 9.18g | N/A |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +20.5% |
| Contains more ProteinProtein | +14.9% |
| Contains more OtherOther | +73.9% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +206.9% |
| Contains more FructoseFructose | +203% |
| Contains more SucroseSucrose | +5318.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
