Blueberry vs. Coconut — In-Depth Nutrition Comparison
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The main differences between blueberries and coconut
- Blueberries have more vitamin K; however, coconut has more manganese, copper, iron, fiber, selenium, phosphorus, zinc, and potassium.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Coconut has 97 times less vitamin K than blueberries. Blueberries have 19.3µg of vitamin K, while coconut has 0.2µg.
- Blueberries are lower in saturated fat.
Food types used in this article are Blueberries, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +362.3% |
| Contains more IronIron | +767.9% |
| Contains more CopperCopper | +663.2% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more ManganeseManganese | +346.4% |
| Contains more SeleniumSelenium | +10000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +193.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 29.698g | 135% |
| Fats | 0.33g | 33.49g | 51% |
| Manganese | 0.336mg | 1.5mg | 51% |
| Copper | 0.057mg | 0.435mg | 42% |
| Iron | 0.28mg | 2.43mg | 27% |
| Fiber | 2.4g | 9g | 26% |
| Selenium | 0.1µg | 10.1µg | 18% |
| Vitamin K | 19.3µg | 0.2µg | 16% |
| Calories | 57kcal | 354kcal | 15% |
| Phosphorus | 12mg | 113mg | 14% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Potassium | 77mg | 356mg | 8% |
| Vitamin C | 9.7mg | 3.3mg | 7% |
| Fructose | 4.97g | 6% | |
| Magnesium | 6mg | 32mg | 6% |
| Folate | 6µg | 26µg | 5% |
| Protein | 0.74g | 3.33g | 5% |
| Vitamin B5 | 0.124mg | 0.3mg | 4% |
| Monounsaturated fat | 0.047g | 1.425g | 3% |
| Vitamin B1 | 0.037mg | 0.066mg | 2% |
| Vitamin E | 0.57mg | 0.24mg | 2% |
| Vitamin B2 | 0.041mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.146g | 0.366g | 1% |
| Choline | 6mg | 12.1mg | 1% |
| Vitamin B3 | 0.418mg | 0.54mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Carbs | 14.49g | 15.23g | 0% |
| Net carbs | 12.09g | 6.23g | N/A |
| Sugar | 9.96g | 6.23g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.052mg | 0.054mg | 0% |
| Tryptophan | 0.003mg | 0.039mg | 0% |
| Threonine | 0.02mg | 0.121mg | 0% |
| Isoleucine | 0.023mg | 0.131mg | 0% |
| Leucine | 0.044mg | 0.247mg | 0% |
| Lysine | 0.013mg | 0.147mg | 0% |
| Methionine | 0.012mg | 0.062mg | 0% |
| Phenylalanine | 0.026mg | 0.169mg | 0% |
| Valine | 0.031mg | 0.202mg | 0% |
| Histidine | 0.011mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.2% |
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +10048.5% |
| Contains more OtherOther | +317.4% |
~equal in
Carbs
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +2931.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.7% |
