Blueberry vs. Coconut — In-Depth Nutrition Comparison

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The main differences between blueberries and coconut

Blueberries have more vitamin K; however, coconut has more manganese, copper, iron, fiber, selenium, phosphorus, zinc, and potassium.
Daily need coverage for saturated fat for coconut is 148% higher.
Coconut has 97 times less vitamin K than blueberries. Blueberries have 19.3µg of vitamin K, while coconut has 0.2µg.
Blueberries are lower in saturated fat.

Food types used in this article are Blueberries, raw and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Coconut

Contains less SodiumSodium

-95%

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+362.3%
Contains more IronIron	+767.9%
Contains more CopperCopper	+663.2%
Contains more ZincZinc	+587.5%
Contains more PhosphorusPhosphorus	+841.7%
Contains more ManganeseManganese	+346.4%
Contains more SeleniumSelenium	+10000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Coconut

Contains more Vitamin CVitamin C	+193.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+137.5%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin KVitamin K	+9550%

Contains more Vitamin B1Vitamin B1	+78.4%
Contains more Vitamin B3Vitamin B3	+29.2%
Contains more Vitamin B5Vitamin B5	+141.9%
Contains more FolateFolate	+333.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.054mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.028g	29.698g	135%
Fats	0.33g	33.49g	51%
Manganese	0.336mg	1.5mg	51%
Copper	0.057mg	0.435mg	42%
Iron	0.28mg	2.43mg	27%
Fiber	2.4g	9g	26%
Selenium	0.1µg	10.1µg	18%
Vitamin K	19.3µg	0.2µg	16%
Calories	57kcal	354kcal	15%
Phosphorus	12mg	113mg	14%
Zinc	0.16mg	1.1mg	9%
Potassium	77mg	356mg	8%
Vitamin C	9.7mg	3.3mg	7%
Magnesium	6mg	32mg	6%
Fructose	4.97g		6%
Protein	0.74g	3.33g	5%
Folate	6µg	26µg	5%
Vitamin B5	0.124mg	0.3mg	4%
Monounsaturated fat	0.047g	1.425g	3%
Vitamin E	0.57mg	0.24mg	2%
Vitamin B1	0.037mg	0.066mg	2%
Vitamin B2	0.041mg	0.02mg	2%
Calcium	6mg	14mg	1%
Sodium	1mg	20mg	1%
Vitamin B3	0.418mg	0.54mg	1%
Choline	6mg	12.1mg	1%
Polyunsaturated fat	0.146g	0.366g	1%
Protein per 100 calories	1.3g	0.94g	N/A
Calories per 10 g protein	770kcal	1063kcal	N/A
Weight per 100 calories	175g	28g	N/A
Unsaturated / Saturated Fat ratio	6.9	0.06	N/A
Net carbs	12.09g	6.23g	N/A
Carbs	14.49g	15.23g	0%
Sugar	9.96g	6.23g	N/A
Starch	0.03g		0%
Vitamin A	3µg	0µg	0%
Vitamin B6	0.052mg	0.054mg	0%
Tryptophan	0.003mg	0.039mg	0%
Threonine	0.02mg	0.121mg	0%
Isoleucine	0.023mg	0.131mg	0%
Leucine	0.044mg	0.247mg	0%
Lysine	0.013mg	0.147mg	0%
Methionine	0.012mg	0.062mg	0%
Phenylalanine	0.026mg	0.169mg	0%
Valine	0.031mg	0.202mg	0%
Histidine	0.011mg	0.077mg	0%