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Blueberry vs. Coffee — In-Depth Nutrition Comparison

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How are Blueberry and Coffee different?

  • Blueberry has more Vitamin K, Manganese, Vitamin C, Fiber, and Copper than Coffee.
  • Daily need coverage for Vitamin K from Blueberry is 16% higher.
  • Coffee has less Sugar.

Blueberries, raw and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Blueberry vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
10
:
0
Coffee
Coffee
Contains more Calcium +200%
Contains more Iron +2700%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +57.1%
Contains less Sodium -50%
Contains more Zinc +700%
Contains more Copper +2750%
Contains more Manganese +1360.9%
Contains more Selenium +∞%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +200%
Contains more Iron +2700%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +57.1%
Contains less Sodium -50%
Contains more Zinc +700%
Contains more Copper +2750%
Contains more Manganese +1360.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
8
:
2
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +5600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B6 +5100%
Contains more Folate +200%
Contains more Vitamin K +19200%
Contains more Vitamin B2 +85.4%
Contains more Vitamin B5 +104.8%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +5600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B6 +5100%
Contains more Folate +200%
Contains more Vitamin K +19200%
Contains more Vitamin B2 +85.4%
Contains more Vitamin B5 +104.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
3
:
2
Coffee
Coffee
Contains more Protein +516.7%
Contains more Fats +1550%
Contains more Carbs +∞%
Contains more Water +18%
Contains more Other +104.3%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +516.7%
Contains more Fats +1550%
Contains more Carbs +∞%
Contains more Water +18%
Contains more Other +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +213.3%
Contains more Polyunsaturated fat +14500%
Contains less Saturated Fat -92.9%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +213.3%
Contains more Polyunsaturated fat +14500%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Coffee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Coffee Opinion
Net carbs 12.09g 0g Blueberry
Protein 0.74g 0.12g Blueberry
Fats 0.33g 0.02g Blueberry
Carbs 14.49g 0g Blueberry
Calories 57kcal 1kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g 0g Blueberry
Sugar 9.96g 0g Coffee
Fiber 2.4g 0g Blueberry
Calcium 6mg 2mg Blueberry
Iron 0.28mg 0.01mg Blueberry
Magnesium 6mg 3mg Blueberry
Phosphorus 12mg 3mg Blueberry
Potassium 77mg 49mg Blueberry
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.02mg Blueberry
Copper 0.057mg 0.002mg Blueberry
Manganese 0.336mg 0.023mg Blueberry
Selenium 0.1µg 0µg Blueberry
Vitamin A 54IU 0IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg 0.01mg Blueberry
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.014mg Blueberry
Vitamin B2 0.041mg 0.076mg Coffee
Vitamin B3 0.418mg 0.191mg Blueberry
Vitamin B5 0.124mg 0.254mg Coffee
Vitamin B6 0.052mg 0.001mg Blueberry
Folate 6µg 2µg Blueberry
Vitamin K 19.3µg 0.1µg Blueberry
Tryptophan 0.003mg 0mg Blueberry
Threonine 0.02mg 0.001mg Blueberry
Isoleucine 0.023mg 0.002mg Blueberry
Leucine 0.044mg 0.005mg Blueberry
Lysine 0.013mg 0.001mg Blueberry
Methionine 0.012mg 0mg Blueberry
Phenylalanine 0.026mg 0.003mg Blueberry
Valine 0.031mg 0.003mg Blueberry
Histidine 0.011mg 0.002mg Blueberry
Saturated Fat 0.028g 0.002g Coffee
Monounsaturated Fat 0.047g 0.015g Blueberry
Polyunsaturated fat 0.146g 0.001g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
4%
Coffee
Minerals Daily Need Coverage Score
10%
Blueberry
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.