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Blueberry vs. Coffee — In-Depth Nutrition Comparison

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How are blueberries and coffee different?

  • Blueberries have more vitamin K, manganese, vitamin C, fiber, and copper than coffee.
  • Daily need coverage for vitamin K for blueberries is 16% higher.
  • Coffee has less sugar.
  • Coffee has a lower glycemic index (0) than blueberries (53).

Blueberries, raw and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Blueberry vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +2700%
Contains more CopperCopper +2750%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1360.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5600%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin KVitamin K +19200%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B5Vitamin B5 +104.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Coffee DV% diff.
Vitamin K 19.3µg 0.1µg 16%
Manganese 0.336mg 0.023mg 14%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Caffeine 0mg 40mg 10%
Copper 0.057mg 0.002mg 6%
Fructose 4.97g 0g 6%
Carbs 14.49g 0g 5%
Vitamin E 0.57mg 0.01mg 4%
Vitamin B6 0.052mg 0.001mg 4%
Calories 57kcal 1kcal 3%
Iron 0.28mg 0.01mg 3%
Vitamin B2 0.041mg 0.076mg 3%
Vitamin B5 0.124mg 0.254mg 3%
Vitamin B1 0.037mg 0.014mg 2%
Protein 0.74g 0.12g 1%
Magnesium 6mg 3mg 1%
Potassium 77mg 49mg 1%
Zinc 0.16mg 0.02mg 1%
Phosphorus 12mg 3mg 1%
Vitamin B3 0.418mg 0.191mg 1%
Folate 6µg 2µg 1%
Choline 6mg 2.6mg 1%
Polyunsaturated fat 0.146g 0.001g 1%
Protein per 100 calories 1.3g 12g N/A
Calories per 10 g protein 770kcal 83kcal N/A
Weight per 100 calories 175g 10000g N/A
Fats 0.33g 0.02g 0%
Net carbs 12.09g 0g N/A
Calcium 6mg 2mg 0%
Sugar 9.96g 0g N/A
Starch 0.03g 0%
Sodium 1mg 2mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.028g 0.002g 0%
Monounsaturated fat 0.047g 0.015g 0%
Tryptophan 0.003mg 0mg 0%
Threonine 0.02mg 0.001mg 0%
Isoleucine 0.023mg 0.002mg 0%
Leucine 0.044mg 0.005mg 0%
Lysine 0.013mg 0.001mg 0%
Methionine 0.012mg 0mg 0%
Phenylalanine 0.026mg 0.003mg 0%
Valine 0.031mg 0.003mg 0%
Histidine 0.011mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +516.7%
Contains more FatsFats +1550%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%
Contains more OtherOther +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +213.3%
Contains more Poly. FatPolyunsaturated fat +14500%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.