Blueberry vs. Corn syrup — In-Depth Nutrition Comparison
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How are blueberries and corn syrup different?
- Blueberries are higher in vitamin K, vitamin C, manganese, and fiber; however, corn syrup is richer in selenium.
- Daily need coverage for vitamin K for blueberries is 16% higher.
- Blueberries have less sugar.
- Blueberries have a lower glycemic index (53) than corn syrup (90).
Blueberries, raw and Syrups, corn, dark are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +236% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +32.1% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +1990% |
| Contains more Vitamin B5Vitamin B5 | +439.1% |
| Contains more Vitamin B6Vitamin B6 | +477.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 14.49g | 77.59g | 21% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Calories | 57kcal | 286kcal | 11% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.336mg | 0.1mg | 10% |
| Sodium | 1mg | 155mg | 7% |
| Fructose | 4.97g | 6% | |
| Selenium | 0.1µg | 2.9µg | 5% |
| Vitamin E | 0.57mg | 0mg | 4% |
| Vitamin B6 | 0.052mg | 0.009mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B5 | 0.124mg | 0.023mg | 2% |
| Vitamin B3 | 0.418mg | 0.02mg | 2% |
| Vitamin B2 | 0.041mg | 0.009mg | 2% |
| Vitamin B1 | 0.037mg | 0.011mg | 2% |
| Potassium | 77mg | 44mg | 1% |
| Iron | 0.28mg | 0.37mg | 1% |
| Polyunsaturated fat | 0.146g | 0g | 1% |
| Choline | 6mg | 13.3mg | 1% |
| Protein | 0.74g | 0g | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Fats | 0.33g | 0g | 1% |
| Calcium | 6mg | 18mg | 1% |
| Net carbs | 12.09g | 77.59g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 9.96g | 77.59g | N/A |
| Copper | 0.057mg | 0.053mg | 0% |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +282.6% |
| Contains more CarbsCarbs | +435.5% |
| Contains more OtherOther | +73.9% |
