Blueberry vs. Daikon — In-Depth Nutrition Comparison
Compare
Significant differences between blueberries and daikon
- Blueberries are richer in vitamin K and manganese, while daikon is higher in vitamin C, copper, and folate.
- Blueberries cover your daily vitamin K needs 16% more than daikon.
- Blueberries have a higher glycemic index (53) than daikon (32).
Specific food types used in this comparison are Blueberries, raw and Radishes, oriental, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +784.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +101.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more Vitamin CVitamin C | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 0.3µg | 16% |
| Vitamin C | 9.7mg | 22mg | 14% |
| Manganese | 0.336mg | 0.038mg | 13% |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 0.115mg | 6% |
| Folate | 6µg | 28µg | 6% |
| Potassium | 77mg | 227mg | 4% |
| Vitamin E | 0.57mg | 0mg | 4% |
| Carbs | 14.49g | 4.1g | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B2 | 0.041mg | 0.02mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Calories | 57kcal | 18kcal | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Iron | 0.28mg | 0.4mg | 2% |
| Calcium | 6mg | 27mg | 2% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.146g | 0.045g | 1% |
| Sodium | 1mg | 21mg | 1% |
| Vitamin B3 | 0.418mg | 0.2mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Protein | 0.74g | 0.6g | 0% |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 12.09g | 2.5g | N/A |
| Sugar | 9.96g | 2.5g | N/A |
| Zinc | 0.16mg | 0.15mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.124mg | 0.138mg | 0% |
| Vitamin B6 | 0.052mg | 0.046mg | 0% |
| Choline | 6mg | 7.3mg | 0% |
| Saturated fat | 0.028g | 0.03g | 0% |
| Monounsaturated fat | 0.047g | 0.017g | 0% |
| Tryptophan | 0.003mg | 0.003mg | 0% |
| Threonine | 0.02mg | 0.025mg | 0% |
| Isoleucine | 0.023mg | 0.026mg | 0% |
| Leucine | 0.044mg | 0.031mg | 0% |
| Lysine | 0.013mg | 0.03mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.02mg | 0% |
| Valine | 0.031mg | 0.028mg | 0% |
| Histidine | 0.011mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +253.4% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +152.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +224.4% |
~equal in
Saturated fat
~0.03g
