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  6. Blueberry vs. Fish sauce

Blueberry vs. Fish sauce — In-Depth Nutrition Comparison

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How are blueberries and fish sauce different?

  • Blueberries are higher in vitamin K, vitamin C, and fiber; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Blueberries have less sodium.
  • Fish sauce has a lower glycemic index (0) than blueberries (53).

Blueberries, raw and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Blueberry vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +14%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +44.2%
Contains more MagnesiumMagnesium +2816.7%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +274%
Contains more IronIron +178.6%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +9000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +453.3%
Contains more Vitamin B6Vitamin B6 +661.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.118mg

All nutrients comparison - raw data values

Nutrient Blueberry Fish sauce DV% diff.
Sodium 1mg 7851mg 341%
Magnesium 6mg 175mg 40%
Vitamin B6 0.052mg 0.396mg 26%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.1µg 9.1µg 16%
Vitamin K 19.3µg 0µg 16%
Vitamin B3 0.418mg 2.313mg 12%
Folate 6µg 51µg 11%
Fiber 2.4g 0g 10%
Vitamin C 9.7mg 0.5mg 10%
Protein 0.74g 5.06g 9%
Potassium 77mg 288mg 6%
Fructose 4.97g 6%
Iron 0.28mg 0.78mg 6%
Vitamin E 0.57mg 0mg 4%
Manganese 0.336mg 0.233mg 4%
Calcium 6mg 43mg 4%
Carbs 14.49g 3.64g 4%
Vitamin B1 0.037mg 0.012mg 2%
Choline 6mg 13.2mg 1%
Polyunsaturated fat 0.146g 0.003g 1%
Calories 57kcal 35kcal 1%
Vitamin B2 0.041mg 0.057mg 1%
Phosphorus 12mg 7mg 1%
Copper 0.057mg 0.05mg 1%
Fats 0.33g 0.01g 0%
Net carbs 12.09g 3.64g N/A
Sugar 9.96g 3.64g N/A
Zinc 0.16mg 0.2mg 0%
Starch 0.03g 0%
Vitamin A 3µg 4µg 0%
Vitamin B5 0.124mg 0.118mg 0%
Saturated fat 0.028g 0.003g 0%
Monounsaturated fat 0.047g 0.002g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +3200%
Contains more CarbsCarbs +298.1%
Contains more WaterWater +18.5%
Contains more ProteinProtein +583.8%
Contains more OtherOther +8691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2250%
Contains more Poly. FatPolyunsaturated fat +4766.7%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.