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  6. Blueberry vs. Fruit salad

Blueberry vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between blueberries and fruit salad

  • Blueberries have more manganese, vitamin C, and fiber, while fruit salad has more vitamin A.
  • Fruit salad covers your daily need for vitamin A, 11% more than blueberries.
  • Blueberries contain 3 times more vitamin C than fruit salad. While blueberries contain 9.7mg of vitamin C, fruit salad contains only 3.3mg.

These are the specific foods used in this comparison Blueberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Blueberry vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more IronIron +12%
Contains more CopperCopper +14%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +122.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +50.6%
Contains more PhosphorusPhosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +193.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Fruit salad DV% diff.
Vitamin K 19.3µg 16%
Manganese 0.336mg 0.151mg 8%
Vitamin C 9.7mg 3.3mg 7%
Fructose 4.97g 6%
Fiber 2.4g 1g 6%
Vitamin E 0.57mg 4%
Vitamin A 3µg 30µg 3%
Vitamin B6 0.052mg 0.027mg 2%
Vitamin B2 0.041mg 0.014mg 2%
Vitamin B1 0.037mg 0.011mg 2%
Copper 0.057mg 0.05mg 1%
Polyunsaturated fat 0.146g 0.011g 1%
Choline 6mg 1%
Folate 6µg 3µg 1%
Vitamin B5 0.124mg 0.053mg 1%
Potassium 77mg 116mg 1%
Calcium 6mg 11mg 1%
Calories 57kcal 50kcal 0%
Protein 0.74g 0.51g 0%
Fats 0.33g 0.03g 0%
Carbs 14.49g 13.05g 0%
Net carbs 12.09g 12.05g N/A
Magnesium 6mg 8mg 0%
Iron 0.28mg 0.25mg 0%
Sugar 9.96g N/A
Zinc 0.16mg 0.14mg 0%
Starch 0.03g 0%
Phosphorus 12mg 14mg 0%
Sodium 1mg 5mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.418mg 0.356mg 0%
Saturated fat 0.028g 0.004g 0%
Monounsaturated fat 0.047g 0.005g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +45.1%
Contains more FatsFats +1000%
Contains more OtherOther +13%
~equal in Carbs ~13.05g
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +840%
Contains more Poly. FatPolyunsaturated fat +1227.3%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.