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Blueberry vs Fruit salad - In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Fruit salad

  • The amount of Manganese, Vitamin C, and Fiber in Blueberry is higher than in Fruit salad.
  • Blueberry contains 3 times more Vitamin C than Fruit salad. While Blueberry contains 9.7mg of Vitamin C, Fruit salad contains only 3.3mg.

These are the specific foods used in this comparison Blueberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Blueberry vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12%
Contains less Sodium -80%
Contains more Zinc +14.3%
Contains more Copper +14%
Contains more Calcium +83.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +16.7%
Contains more Potassium +50.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Iron +12%
Contains less Sodium -80%
Contains more Zinc +14.3%
Contains more Copper +14%
Contains more Calcium +83.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +16.7%
Contains more Potassium +50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +193.9%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +134%
Contains more Vitamin B6 +92.6%
Contains more Folate +100%
Contains more Vitamin A +1011.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +193.9%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +192.9%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +134%
Contains more Vitamin B6 +92.6%
Contains more Folate +100%
Contains more Vitamin A +1011.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Fruit salad Opinion
Net carbs 12.09g 12.05g Blueberry
Protein 0.74g 0.51g Blueberry
Fats 0.33g 0.03g Blueberry
Carbs 14.49g 13.05g Blueberry
Calories 57kcal 50kcal Blueberry
Starch 0.03g g Blueberry
Fructose 4.97g g Blueberry
Sugar 9.96g g Fruit salad
Fiber 2.4g 1g Blueberry
Calcium 6mg 11mg Fruit salad
Iron 0.28mg 0.25mg Blueberry
Magnesium 6mg 8mg Fruit salad
Phosphorus 12mg 14mg Fruit salad
Potassium 77mg 116mg Fruit salad
Sodium 1mg 5mg Blueberry
Zinc 0.16mg 0.14mg Blueberry
Copper 0.057mg 0.05mg Blueberry
Vitamin A 54IU 600IU Fruit salad
Vitamin E 0.57mg mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 3.3mg Blueberry
Vitamin B1 0.037mg 0.011mg Blueberry
Vitamin B2 0.041mg 0.014mg Blueberry
Vitamin B3 0.418mg 0.356mg Blueberry
Vitamin B5 0.124mg 0.053mg Blueberry
Vitamin B6 0.052mg 0.027mg Blueberry
Folate 6µg 3µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg µg Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.004g Fruit salad
Monounsaturated Fat 0.047g 0.005g Blueberry
Polyunsaturated fat 0.146g 0.011g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
6
Fruit salad
Mineral Summary Score
7
Blueberry
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
3%
Fruit salad
Carbohydrates
14%
Blueberry
13%
Fruit salad
Fats
2%
Blueberry
0%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.