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Blueberry vs Horned melon - In-Depth Nutrition Comparison

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Differences between Blueberry and Horned melon

  • Blueberry is higher in Manganese, however Horned melon is richer in Iron, and Magnesium.
  • Blueberry's daily need coverage for Manganese is 13% higher.

The food types used in this comparison are Blueberries, raw and Horned melon (Kiwano).

Infographic

Blueberry vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +185%
Contains less Sodium -50%
Contains more Iron +303.6%
Contains more Calcium +116.7%
Contains more Potassium +59.7%
Contains more Magnesium +566.7%
Contains more Zinc +200%
Contains more Phosphorus +208.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Contains more Copper +185%
Contains less Sodium -50%
Contains more Iron +303.6%
Contains more Calcium +116.7%
Contains more Potassium +59.7%
Contains more Magnesium +566.7%
Contains more Zinc +200%
Contains more Phosphorus +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +83%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +173.3%
Contains more Folate +100%
Contains more Vitamin A +172.2%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +21.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Contains more Vitamin C +83%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +173.3%
Contains more Folate +100%
Contains more Vitamin A +172.2%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +21.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blueberry Horned melon Opinion
Calories 57kcal 44kcal Blueberry
Protein 0.74g 1.78g Horned melon
Fats 0.33g 1.26g Horned melon
Vitamin C 9.7mg 5.3mg Blueberry
Net carbs 12.09g 7.56g Blueberry
Carbs 14.49g 7.56g Blueberry
Cholesterol 0mg mg Horned melon
Vitamin D 0IU IU Blueberry
Iron 0.28mg 1.13mg Horned melon
Calcium 6mg 13mg Horned melon
Potassium 77mg 123mg Horned melon
Magnesium 6mg 40mg Horned melon
Sugar 9.96g g Horned melon
Fiber 2.4g g Blueberry
Copper 0.057mg 0.02mg Blueberry
Zinc 0.16mg 0.48mg Horned melon
Starch 0.03g g Blueberry
Phosphorus 12mg 37mg Horned melon
Sodium 1mg 2mg Blueberry
Vitamin A 54IU 147IU Horned melon
Vitamin E 0.57mg mg Blueberry
Vitamin D 0µg µg Blueberry
Vitamin B1 0.037mg 0.025mg Blueberry
Vitamin B2 0.041mg 0.015mg Blueberry
Vitamin B3 0.418mg 0.565mg Horned melon
Vitamin B5 0.124mg 0.183mg Horned melon
Vitamin B6 0.052mg 0.063mg Horned melon
Vitamin B12 0µg µg Blueberry
Vitamin K 19.3µg µg Blueberry
Folate 6µg 3µg Blueberry
Trans Fat 0g 0g
Saturated Fat 0.028g g Horned melon
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Fructose 4.97g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
6
Horned melon
Mineral Summary Score
7
Blueberry
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
11%
Horned melon
Carbohydrates
14%
Blueberry
8%
Horned melon
Fats
2%
Blueberry
6%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.