Blueberry vs. Horned melon — In-Depth Nutrition Comparison
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Differences between blueberries and horned melon
- Blueberries are higher in manganese; however, horned melon is richer in iron and magnesium.
- Blueberries' daily need coverage for manganese is 13% higher.
The food types used in this comparison are Blueberries, raw and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +185% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +761.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +303.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 0.039mg | 13% |
| Iron | 0.28mg | 1.13mg | 11% |
| Fiber | 2.4g | 10% | |
| Magnesium | 6mg | 40mg | 8% |
| Fructose | 4.97g | 6% | |
| Vitamin C | 9.7mg | 5.3mg | 5% |
| Copper | 0.057mg | 0.02mg | 4% |
| Phosphorus | 12mg | 37mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Zinc | 0.16mg | 0.48mg | 3% |
| Carbs | 14.49g | 7.56g | 2% |
| Protein | 0.74g | 1.78g | 2% |
| Vitamin B2 | 0.041mg | 0.015mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Vitamin B5 | 0.124mg | 0.183mg | 1% |
| Vitamin B3 | 0.418mg | 0.565mg | 1% |
| Vitamin B6 | 0.052mg | 0.063mg | 1% |
| Calories | 57kcal | 44kcal | 1% |
| Vitamin B1 | 0.037mg | 0.025mg | 1% |
| Potassium | 77mg | 123mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Fats | 0.33g | 1.26g | 1% |
| Net carbs | 12.09g | 7.56g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +91.7% |
| Contains more ProteinProtein | +140.5% |
| Contains more FatsFats | +281.8% |
| Contains more OtherOther | +87% |
~equal in
Water
~88.97g
