Blueberry vs. Horned melon — In-Depth Nutrition Comparison
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Differences between Blueberry and Horned melon
- Blueberry is higher in Manganese, however, Horned melon is richer in Iron, and Magnesium.
- Blueberry's daily need coverage for Manganese is 13% higher.
The food types used in this comparison are Blueberries, raw and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
more
Copper
+185%
Contains
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Manganese
+761.5%
Contains
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Calcium
+116.7%
Contains
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Iron
+303.6%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+208.3%
Contains
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Potassium
+59.7%
Contains
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Zinc
+200%
Contains
less
Sodium
-50%
Contains
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Copper
+185%
Contains
more
Manganese
+761.5%
Contains
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Calcium
+116.7%
Contains
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Iron
+303.6%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+208.3%
Contains
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Potassium
+59.7%
Contains
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Zinc
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+83%
Contains
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Vitamin B1
+48%
Contains
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Vitamin B2
+173.3%
Contains
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Folate
+100%
Contains
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Vitamin A
+172.2%
Contains
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Vitamin B3
+35.2%
Contains
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Vitamin B5
+47.6%
Contains
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Vitamin B6
+21.2%
Contains
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Vitamin C
+83%
Contains
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Vitamin B1
+48%
Contains
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Vitamin B2
+173.3%
Contains
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Folate
+100%
Contains
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Vitamin A
+172.2%
Contains
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Vitamin B3
+35.2%
Contains
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Vitamin B5
+47.6%
Contains
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Vitamin B6
+21.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+91.7%
Contains
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Protein
+140.5%
Contains
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Fats
+281.8%
Contains
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Other
+87%
Equal in Water - 88.97
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Carbs
+91.7%
Contains
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Protein
+140.5%
Contains
more
Fats
+281.8%
Contains
more
Other
+87%
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 7.56g |
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| Protein | 0.74g | 1.78g |
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| Fats | 0.33g | 1.26g |
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| Carbs | 14.49g | 7.56g |
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| Calories | 57kcal | 44kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 9.96g |
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| Fiber | 2.4g |
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| Calcium | 6mg | 13mg |
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| Iron | 0.28mg | 1.13mg |
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| Magnesium | 6mg | 40mg |
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| Phosphorus | 12mg | 37mg |
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| Potassium | 77mg | 123mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.16mg | 0.48mg |
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| Copper | 0.057mg | 0.02mg |
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| Manganese | 0.336mg | 0.039mg |
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| Selenium | 0.1µg |
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| Vitamin A | 54IU | 147IU |
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| Vitamin A RAE | 3µg | 7µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 9.7mg | 5.3mg |
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| Vitamin B1 | 0.037mg | 0.025mg |
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| Vitamin B2 | 0.041mg | 0.015mg |
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| Vitamin B3 | 0.418mg | 0.565mg |
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| Vitamin B5 | 0.124mg | 0.183mg |
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| Vitamin B6 | 0.052mg | 0.063mg |
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| Folate | 6µg | 3µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 9.96g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins