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Blueberry vs. Hot sauce — In-Depth Nutrition Comparison

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How are blueberries and hot sauce different?

  • Blueberries are richer in vitamin K, manganese, and fiber, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily need for sodium, 115% more than blueberries.
  • Blueberries contain 8 times more vitamin K than hot sauce. Blueberries contain 19.3µg of vitamin K, while hot sauce contains 2.4µg.
  • Hot sauce is lower in sugar.

Blueberries, raw and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Blueberry vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +103.6%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +585.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +87%
Contains more IronIron +71.4%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B5Vitamin B5 +12.7%
Contains more Vitamin KVitamin K +704.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +671.1%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +201.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +45.1%
Contains more CarbsCarbs +728%
Contains more FatsFats +12.1%
Contains more OtherOther +3113%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +34.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Hot sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Hot sauce DV% diff.
Sodium 1mg 2643mg 115%
Vitamin C 9.7mg 74.8mg 72%
Vitamin K 19.3µg 2.4µg 14%
Manganese 0.336mg 0.049mg 12%
Vitamin B6 0.052mg 0.157mg 8%
Fiber 2.4g 0.3g 8%
Fructose 4.97g 6%
Carbs 14.49g 1.75g 4%
Copper 0.057mg 0.028mg 3%
Vitamin B2 0.041mg 0.082mg 3%
Vitamin E 0.57mg 0.12mg 3%
Iron 0.28mg 0.48mg 3%
Calories 57kcal 11kcal 2%
Potassium 77mg 144mg 2%
Vitamin A 3µg 8µg 1%
Vitamin B3 0.418mg 0.254mg 1%
Choline 6mg 1%
Protein 0.74g 0.51g 0%
Fats 0.33g 0.37g 0%
Net carbs 12.09g 1.45g N/A
Magnesium 6mg 5mg 0%
Calcium 6mg 8mg 0%
Sugar 9.96g 1.26g N/A
Zinc 0.16mg 0.11mg 0%
Starch 0.03g 0%
Phosphorus 12mg 11mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.037mg 0.036mg 0%
Vitamin B5 0.124mg 0.11mg 0%
Folate 6µg 6µg 0%
Saturated fat 0.028g 0.052g 0%
Monounsaturated fat 0.047g 0.03g 0%
Polyunsaturated fat 0.146g 0.196g 0%
Tryptophan 0.003mg 0.007mg 0%
Threonine 0.02mg 0.019mg 0%
Isoleucine 0.023mg 0.017mg 0%
Leucine 0.044mg 0.027mg 0%
Lysine 0.013mg 0.023mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.026mg 0.016mg 0%
Valine 0.031mg 0.022mg 0%
Histidine 0.011mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
26%
Hot sauce
Minerals Daily Need Coverage Score
10%
Blueberry
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 8.7g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 53)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2642mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.