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Blueberry vs Jackfruit - In-Depth Nutrition Comparison

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The main differences between Blueberry and Jackfruit

  • Blueberry has more Manganese, however Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Magnesium.
  • Daily need coverage for Vitamin B6 from Jackfruit is 21% higher.
  • Jackfruit has 8 times less Manganese than Blueberry. Blueberry has 0.336mg of Manganese, while Jackfruit has 0.043mg.
  • Blueberry is lower in Sugar.

Food types used in this article are Blueberries, raw and Jackfruit, raw.

Infographic

Blueberry vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.7%
Contains less Sodium -50%
Contains more Zinc +23.1%
Contains more Calcium +300%
Contains more Magnesium +383.3%
Contains more Phosphorus +75%
Contains more Potassium +481.8%
Contains more Copper +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +21.7%
Contains less Sodium -50%
Contains more Zinc +23.1%
Contains more Calcium +300%
Contains more Magnesium +383.3%
Contains more Phosphorus +75%
Contains more Potassium +481.8%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +67.6%
Contains more Vitamin A +103.7%
Contains more Vitamin C +41.2%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +89.5%
Contains more Vitamin B6 +532.7%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin E +67.6%
Contains more Vitamin A +103.7%
Contains more Vitamin C +41.2%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +89.5%
Contains more Vitamin B6 +532.7%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Jackfruit Opinion
Net carbs 12.09g 21.75g Jackfruit
Protein 0.74g 1.72g Jackfruit
Fats 0.33g 0.64g Jackfruit
Carbs 14.49g 23.25g Jackfruit
Calories 57kcal 95kcal Jackfruit
Starch 0.03g 1.47g Jackfruit
Fructose 4.97g 9.19g Jackfruit
Sugar 9.96g 19.08g Blueberry
Fiber 2.4g 1.5g Blueberry
Calcium 6mg 24mg Jackfruit
Iron 0.28mg 0.23mg Blueberry
Magnesium 6mg 29mg Jackfruit
Phosphorus 12mg 21mg Jackfruit
Potassium 77mg 448mg Jackfruit
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.13mg Blueberry
Copper 0.057mg 0.076mg Jackfruit
Vitamin A 54IU 110IU Jackfruit
Vitamin E 0.57mg 0.34mg Blueberry
Vitamin D 0IU IU Blueberry
Vitamin D 0µg µg Blueberry
Vitamin C 9.7mg 13.7mg Jackfruit
Vitamin B1 0.037mg 0.105mg Jackfruit
Vitamin B2 0.041mg 0.055mg Jackfruit
Vitamin B3 0.418mg 0.92mg Jackfruit
Vitamin B5 0.124mg 0.235mg Jackfruit
Vitamin B6 0.052mg 0.329mg Jackfruit
Folate 6µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 19.3µg µg Blueberry
Tryptophan 0.003mg 0.034mg Jackfruit
Threonine 0.02mg 0.086mg Jackfruit
Isoleucine 0.023mg 0.069mg Jackfruit
Leucine 0.044mg 0.103mg Jackfruit
Lysine 0.013mg 0.069mg Jackfruit
Methionine 0.012mg 0.034mg Jackfruit
Phenylalanine 0.026mg 0.052mg Jackfruit
Valine 0.031mg 0.086mg Jackfruit
Histidine 0.011mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.195g Blueberry
Monounsaturated Fat 0.047g 0.155g Jackfruit
Polyunsaturated fat 0.146g 0.094g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
19
Jackfruit
Mineral Summary Score
7
Blueberry
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
10%
Jackfruit
Carbohydrates
14%
Blueberry
23%
Jackfruit
Fats
2%
Blueberry
3%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 9.12g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.