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Blueberry vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between Blueberry and Jackfruit

  • Blueberry has more Manganese, however, Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Magnesium.
  • Daily need coverage for Vitamin B6 from Jackfruit is 21% higher.
  • Jackfruit has 8 times less Manganese than Blueberry. Blueberry has 0.336mg of Manganese, while Jackfruit has 0.043mg.
  • Blueberry is lower in Sugar.

Food types used in this article are Blueberries, raw and Jackfruit, raw.

Infographic

Blueberry vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +21.7%
Contains less Sodium -50%
Contains more Zinc +23.1%
Contains more Manganese +681.4%
Contains more Calcium +300%
Contains more Magnesium +383.3%
Contains more Phosphorus +75%
Contains more Potassium +481.8%
Contains more Copper +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +21.7%
Contains less Sodium -50%
Contains more Zinc +23.1%
Contains more Manganese +681.4%
Contains more Calcium +300%
Contains more Magnesium +383.3%
Contains more Phosphorus +75%
Contains more Potassium +481.8%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +67.6%
Contains more Vitamin A +103.7%
Contains more Vitamin C +41.2%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +89.5%
Contains more Vitamin B6 +532.7%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Contains more Vitamin E +67.6%
Contains more Vitamin A +103.7%
Contains more Vitamin C +41.2%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +89.5%
Contains more Vitamin B6 +532.7%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.6%
Contains more Protein +132.4%
Contains more Fats +93.9%
Contains more Carbs +60.5%
Contains more Other +304.3%
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +14.6%
Contains more Protein +132.4%
Contains more Fats +93.9%
Contains more Carbs +60.5%
Contains more Other +304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +55.3%
Contains more Monounsaturated Fat +229.8%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +55.3%
Contains more Monounsaturated Fat +229.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +4800%
Contains more Sucrose +281.8%
Contains more Glucose +94.3%
Contains more Fructose +84.9%
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +4800%
Contains more Sucrose +281.8%
Contains more Glucose +94.3%
Contains more Fructose +84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Jackfruit
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Jackfruit Opinion
Net carbs 12.09g 21.75g Jackfruit
Protein 0.74g 1.72g Jackfruit
Fats 0.33g 0.64g Jackfruit
Carbs 14.49g 23.25g Jackfruit
Calories 57kcal 95kcal Jackfruit
Starch 0.03g 1.47g Jackfruit
Fructose 4.97g 9.19g Jackfruit
Sugar 9.96g 19.08g Blueberry
Fiber 2.4g 1.5g Blueberry
Calcium 6mg 24mg Jackfruit
Iron 0.28mg 0.23mg Blueberry
Magnesium 6mg 29mg Jackfruit
Phosphorus 12mg 21mg Jackfruit
Potassium 77mg 448mg Jackfruit
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.13mg Blueberry
Copper 0.057mg 0.076mg Jackfruit
Manganese 0.336mg 0.043mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU 110IU Jackfruit
Vitamin A RAE 3µg 5µg Jackfruit
Vitamin E 0.57mg 0.34mg Blueberry
Vitamin C 9.7mg 13.7mg Jackfruit
Vitamin B1 0.037mg 0.105mg Jackfruit
Vitamin B2 0.041mg 0.055mg Jackfruit
Vitamin B3 0.418mg 0.92mg Jackfruit
Vitamin B5 0.124mg 0.235mg Jackfruit
Vitamin B6 0.052mg 0.329mg Jackfruit
Folate 6µg 24µg Jackfruit
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.034mg Jackfruit
Threonine 0.02mg 0.086mg Jackfruit
Isoleucine 0.023mg 0.069mg Jackfruit
Leucine 0.044mg 0.103mg Jackfruit
Lysine 0.013mg 0.069mg Jackfruit
Methionine 0.012mg 0.034mg Jackfruit
Phenylalanine 0.026mg 0.052mg Jackfruit
Valine 0.031mg 0.086mg Jackfruit
Histidine 0.011mg 0.034mg Jackfruit
Saturated Fat 0.028g 0.195g Blueberry
Monounsaturated Fat 0.047g 0.155g Jackfruit
Polyunsaturated fat 0.146g 0.094g Blueberry
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
17%
Jackfruit
Minerals Daily Need Coverage Score
10%
Blueberry
12%
Jackfruit

Comparison summary

Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 9.12g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.