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  6. Blueberry vs. Fruit preserves

Blueberry vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between blueberries and fruit preserves?

  • Blueberries are richer than fruit preserves in vitamin K, manganese, and fiber.
  • Blueberries' daily need coverage for vitamin K is 16% more.
  • Blueberries have 8 times more manganese than fruit preserves. While blueberries have 0.336mg of manganese, fruit preserves have only 0.04mg.
  • The amount of sugar in blueberries is lower.

We used Blueberries, raw and Jams and preserves types in this article.

Infographic

Blueberry vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +50%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +740%
Contains more CalciumCalcium +233.3%
Contains more IronIron +75%
Contains more CopperCopper +75.4%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +1900%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B3Vitamin B3 +1061.1%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more FolateFolate +83.3%
Contains more CholineCholine +70%
~equal in Vitamin C ~8.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Fruit preserves DV% diff.
Carbs 14.49g 68.86g 18%
Vitamin K 19.3µg 0µg 16%
Manganese 0.336mg 0.04mg 13%
Calories 57kcal 278kcal 11%
Fructose 4.97g 6%
Fiber 2.4g 1.1g 5%
Copper 0.057mg 0.1mg 5%
Vitamin E 0.57mg 0.12mg 3%
Iron 0.28mg 0.49mg 3%
Vitamin B2 0.041mg 0.076mg 3%
Selenium 0.1µg 2µg 3%
Vitamin B1 0.037mg 0.016mg 2%
Vitamin B6 0.052mg 0.02mg 2%
Vitamin B5 0.124mg 0.02mg 2%
Vitamin B3 0.418mg 0.036mg 2%
Phosphorus 12mg 19mg 1%
Calcium 6mg 20mg 1%
Polyunsaturated fat 0.146g 0g 1%
Sodium 1mg 32mg 1%
Folate 6µg 11µg 1%
Choline 6mg 10.2mg 1%
Protein 0.74g 0.37g 1%
Zinc 0.16mg 0.06mg 1%
Vitamin C 9.7mg 8.8mg 1%
Fats 0.33g 0.07g 0%
Net carbs 12.09g 67.76g N/A
Magnesium 6mg 4mg 0%
Potassium 77mg 77mg 0%
Sugar 9.96g 48.5g N/A
Starch 0.03g 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.028g 0.01g 0%
Monounsaturated fat 0.047g 0.038g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.02mg 0.023mg 0%
Isoleucine 0.023mg 0.017mg 0%
Leucine 0.044mg 0.037mg 0%
Lysine 0.013mg 0.03mg 0%
Methionine 0.012mg 0.001mg 0%
Phenylalanine 0.026mg 0.021mg 0%
Valine 0.031mg 0.021mg 0%
Histidine 0.011mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +100%
Contains more FatsFats +371.4%
Contains more WaterWater +176.4%
Contains more CarbsCarbs +375.2%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +23.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.