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  6. Blueberry vs. Kung Pao chicken

Blueberry vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are blueberries and kung Pao chicken different?

  • Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and iron than blueberries.
  • Daily need coverage for vitamin A for kung Pao chicken is 25% higher.
  • Blueberries have less saturated fat.

Blueberries, raw and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Blueberry vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +31.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +183.1%
Contains more IronIron +171.4%
Contains more CopperCopper +28.1%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +683.3%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +36.6%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin KVitamin K +41.9%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +559.6%
Contains more Vitamin B5Vitamin B5 +303.2%
Contains more Vitamin B6Vitamin B6 +367.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +523.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +110.9%
Contains more WaterWater +12.6%
Contains more ProteinProtein +1218.9%
Contains more FatsFats +2015.2%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4523.4%
Contains more Poly. FatPolyunsaturated fat +1968.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +674.6%
Contains more FructoseFructose +820.4%
Contains more StarchStarch +8333.3%
Contains more SucroseSucrose +1590.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Kung Pao chicken
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Blueberry Kung Pao chicken DV% diff.
Polyunsaturated fat 0.146g 3.02g 19%
Protein 0.74g 9.76g 18%
Sodium 1mg 402mg 17%
Vitamin B6 0.052mg 0.243mg 15%
Vitamin B3 0.418mg 2.757mg 15%
Selenium 0.1µg 8.1µg 15%
Phosphorus 12mg 94mg 12%
Fats 0.33g 6.98g 10%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.124mg 0.5mg 8%
Vitamin A 3µg 65µg 7%
Iron 0.28mg 0.76mg 6%
Choline 6mg 37.4mg 6%
Saturated fat 0.028g 1.352g 6%
Fructose 4.97g 0.54g 6%
Vitamin B12 0µg 0.11µg 5%
Zinc 0.16mg 0.74mg 5%
Monounsaturated fat 0.047g 2.173g 5%
Vitamin K 19.3µg 13.6µg 5%
Calories 57kcal 129kcal 4%
Potassium 77mg 218mg 4%
Fiber 2.4g 1.5g 4%
Magnesium 6mg 24mg 4%
Carbs 14.49g 6.87g 3%
Folate 6µg 16µg 3%
Vitamin C 9.7mg 7.1mg 3%
Manganese 0.336mg 0.256mg 3%
Vitamin E 0.57mg 1.02mg 3%
Copper 0.057mg 0.073mg 2%
Starch 0.03g 2.53g 1%
Calcium 6mg 20mg 1%
Vitamin B2 0.041mg 0.055mg 1%
Net carbs 12.09g 5.37g N/A
Sugar 9.96g 3.03g N/A
Vitamin B1 0.037mg 0.032mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.003mg 0.118mg 0%
Threonine 0.02mg 0.407mg 0%
Isoleucine 0.023mg 0.431mg 0%
Leucine 0.044mg 0.775mg 0%
Lysine 0.013mg 0.449mg 0%
Methionine 0.012mg 0.24mg 0%
Phenylalanine 0.026mg 0.402mg 0%
Valine 0.031mg 0.47mg 0%
Histidine 0.011mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
10%
Blueberry
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 6.93g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $0.3)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 1.324g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.