Blueberry vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are Blueberry and Kung Pao chicken different?
- Kung Pao chicken has more Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, Vitamin A RAE, and Iron than Blueberry.
- Daily need coverage for Sodium from Kung Pao chicken is 17% higher.
- Blueberry has less Saturated Fat.
Blueberries, raw and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
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Manganese
+31.3%
Contains
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Calcium
+233.3%
Contains
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Iron
+171.4%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+683.3%
Contains
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Potassium
+183.1%
Contains
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Zinc
+362.5%
Contains
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Copper
+28.1%
Contains
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Selenium
+8000%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+31.3%
Contains
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Calcium
+233.3%
Contains
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Iron
+171.4%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+683.3%
Contains
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Potassium
+183.1%
Contains
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Zinc
+362.5%
Contains
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Copper
+28.1%
Contains
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Selenium
+8000%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+36.6%
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Vitamin B1
+15.6%
Contains
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Vitamin K
+41.9%
Contains
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Vitamin A
+2305.6%
Contains
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Vitamin E
+78.9%
Contains
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Vitamin B2
+34.1%
Contains
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Vitamin B3
+559.6%
Contains
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Vitamin B5
+303.2%
Contains
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Vitamin B6
+367.3%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+36.6%
Contains
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Vitamin B1
+15.6%
Contains
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Vitamin K
+41.9%
Contains
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Vitamin A
+2305.6%
Contains
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Vitamin E
+78.9%
Contains
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Vitamin B2
+34.1%
Contains
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Vitamin B3
+559.6%
Contains
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Vitamin B5
+303.2%
Contains
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Vitamin B6
+367.3%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+110.9%
Contains
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Water
+12.6%
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Protein
+1218.9%
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Fats
+2015.2%
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Other
+600%
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Carbs
+110.9%
Contains
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Water
+12.6%
Contains
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Protein
+1218.9%
Contains
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Fats
+2015.2%
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Other
+600%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
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Monounsaturated Fat
+4523.4%
Contains
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Polyunsaturated fat
+1968.5%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-97.9%
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Monounsaturated Fat
+4523.4%
Contains
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Polyunsaturated fat
+1968.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+674.6%
Contains
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Fructose
+820.4%
Contains
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Starch
+8333.3%
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Sucrose
+1590.9%
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+674.6%
Contains
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Fructose
+820.4%
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Starch
+8333.3%
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Sucrose
+1590.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 5.37g |
|
| Protein | 0.74g | 9.76g |
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| Fats | 0.33g | 6.98g |
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| Carbs | 14.49g | 6.87g |
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| Calories | 57kcal | 129kcal |
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| Starch | 0.03g | 2.53g |
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| Fructose | 4.97g | 0.54g |
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| Sugar | 9.96g | 3.03g |
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| Fiber | 2.4g | 1.5g |
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| Calcium | 6mg | 20mg |
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| Iron | 0.28mg | 0.76mg |
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| Magnesium | 6mg | 24mg |
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| Phosphorus | 12mg | 94mg |
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| Potassium | 77mg | 218mg |
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| Sodium | 1mg | 402mg |
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| Zinc | 0.16mg | 0.74mg |
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| Copper | 0.057mg | 0.073mg |
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| Manganese | 0.336mg | 0.256mg |
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| Selenium | 0.1µg | 8.1µg |
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| Vitamin A | 54IU | 1299IU |
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| Vitamin A RAE | 3µg | 65µg |
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| Vitamin E | 0.57mg | 1.02mg |
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| Vitamin C | 9.7mg | 7.1mg |
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| Vitamin B1 | 0.037mg | 0.032mg |
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| Vitamin B2 | 0.041mg | 0.055mg |
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| Vitamin B3 | 0.418mg | 2.757mg |
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| Vitamin B5 | 0.124mg | 0.5mg |
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| Vitamin B6 | 0.052mg | 0.243mg |
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| Folate | 6µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 19.3µg | 13.6µg |
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| Tryptophan | 0.003mg | 0.118mg |
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| Threonine | 0.02mg | 0.407mg |
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| Isoleucine | 0.023mg | 0.431mg |
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| Leucine | 0.044mg | 0.775mg |
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| Lysine | 0.013mg | 0.449mg |
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| Methionine | 0.012mg | 0.24mg |
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| Phenylalanine | 0.026mg | 0.402mg |
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| Valine | 0.031mg | 0.47mg |
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| Histidine | 0.011mg | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 0.028g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.047g | 2.173g |
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| Polyunsaturated fat | 0.146g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
10%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 6.93g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.3)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Blueberry is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 1.324g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 2)