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Blueberry vs Lychee - In-Depth Nutrition Comparison

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The main differences between Blueberry and Lychee

  • Blueberry has more Vitamin K, and Manganese, however Lychee has more Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Lychee is 69% higher.
  • Lychee has 48 times less Vitamin K than Blueberry. Blueberry has 19.3µg of Vitamin K, while Lychee has 0.4µg.
  • Blueberry is lower in Sugar.

Food types used in this article are Blueberries, raw and Litchis, raw.

Infographic

Blueberry vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Zinc +128.6%
Contains more Iron +10.7%
Contains more Potassium +122.1%
Contains more Magnesium +66.7%
Contains more Copper +159.6%
Contains more Phosphorus +158.3%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Calcium +20%
Contains more Zinc +128.6%
Contains more Iron +10.7%
Contains more Potassium +122.1%
Contains more Magnesium +66.7%
Contains more Copper +159.6%
Contains more Phosphorus +158.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +714.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin K +4725%
Contains more Vitamin C +637.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +714.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin K +4725%
Contains more Vitamin C +637.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Lychee
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Lychee Opinion
Calories 57kcal 66kcal Lychee
Protein 0.74g 0.83g Lychee
Fats 0.33g 0.44g Lychee
Vitamin C 9.7mg 71.5mg Lychee
Net carbs 12.09g 15.23g Lychee
Carbs 14.49g 16.53g Lychee
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.28mg 0.31mg Lychee
Calcium 6mg 5mg Blueberry
Potassium 77mg 171mg Lychee
Magnesium 6mg 10mg Lychee
Sugar 9.96g 15.23g Blueberry
Fiber 2.4g 1.3g Blueberry
Copper 0.057mg 0.148mg Lychee
Zinc 0.16mg 0.07mg Blueberry
Starch 0.03g g Blueberry
Phosphorus 12mg 31mg Lychee
Sodium 1mg 1mg
Vitamin A 54IU 0IU Blueberry
Vitamin E 0.57mg 0.07mg Blueberry
Vitamin D 0µg 0µg
Vitamin B1 0.037mg 0.011mg Blueberry
Vitamin B2 0.041mg 0.065mg Lychee
Vitamin B3 0.418mg 0.603mg Lychee
Vitamin B5 0.124mg mg Blueberry
Vitamin B6 0.052mg 0.1mg Lychee
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 0.4µg Blueberry
Folate 6µg 14µg Lychee
Trans Fat 0g 0g
Saturated Fat 0.028g 0.099g Blueberry
Monounsaturated Fat 0.047g 0.12g Lychee
Polyunsaturated fat 0.146g 0.132g Blueberry
Tryptophan 0.003mg 0.007mg Lychee
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg 0.041mg Lychee
Methionine 0.012mg 0.009mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Fructose 4.97g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
25
Lychee
Mineral Summary Score
7
Blueberry
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
5%
Lychee
Carbohydrates
14%
Blueberry
17%
Lychee
Fats
2%
Blueberry
2%
Lychee

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.071g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.