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Blueberry vs Longan - In-Depth Nutrition Comparison

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Important differences between Blueberry and Longan

  • Blueberry has more Manganese, and Fiber, however Longan is richer in Vitamin C, Copper, Vitamin B2, and Potassium.
  • Longan's daily need coverage for Vitamin C is 83% more.
  • Blueberry contains 6 times more Manganese than Longan. Blueberry contains 0.336mg of Manganese, while Longan contains 0.052mg.

The food varieties used in the comparison are Blueberries, raw and Longans, raw.

Infographic

Blueberry vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +115.4%
Contains more Calcium +500%
Contains more Zinc +220%
Contains more Potassium +245.5%
Contains more Magnesium +66.7%
Contains more Copper +196.5%
Contains more Phosphorus +75%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +115.4%
Contains more Calcium +500%
Contains more Zinc +220%
Contains more Potassium +245.5%
Contains more Magnesium +66.7%
Contains more Copper +196.5%
Contains more Phosphorus +75%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Longan
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin C +766%
Contains more Vitamin B2 +241.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +39.3%
Contains more Vitamin C +766%
Contains more Vitamin B2 +241.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
27
Longan
Mineral Summary Score
7
Blueberry
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
8%
Longan
Carbohydrates
14%
Blueberry
15%
Longan
Fats
2%
Blueberry
0%
Longan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blueberry Longan Opinion
Calories 57 60 Longan
Protein 0.74 1.31 Longan
Fats 0.33 0.1 Blueberry
Vitamin C 9.7 84 Longan
Carbs 14.49 15.14 Longan
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 0.28 0.13 Blueberry
Calcium 6 1 Blueberry
Potassium 77 266 Longan
Magnesium 6 10 Longan
Sugar 9.96 Longan
Fiber 2.4 1.1 Blueberry
Copper 0.057 0.169 Longan
Zinc 0.16 0.05 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 21 Longan
Sodium 1 0 Longan
Vitamin A 54 Blueberry
Vitamin E 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.037 0.031 Blueberry
Vitamin B2 0.041 0.14 Longan
Vitamin B3 0.418 0.3 Blueberry
Vitamin B5 0.124 Blueberry
Vitamin B6 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folate 6 Blueberry
Trans Fat 0 0
Saturated Fat 0.028 Longan
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 0.034 Longan
Isoleucine 0.023 0.026 Longan
Leucine 0.044 0.054 Longan
Lysine 0.013 0.046 Longan
Methionine 0.012 0.013 Longan
Phenylalanine 0.026 0.03 Longan
Valine 0.031 0.058 Longan
Histidine 0.011 0.012 Longan
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.