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  6. Blueberry vs. Mango

Blueberry vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Mango?

  • Blueberry is richer in Vitamin K, and Manganese, yet Mango is richer in Vitamin C, Folate, Copper, Vitamin A RAE, and Vitamin B6.
  • Mango's daily need coverage for Vitamin C is 30% higher.
  • Blueberry has 5 times more Manganese than Mango. Blueberry has 0.336mg of Manganese, while Mango has 0.063mg.
  • Blueberry contains less Sugar.

We used Blueberries, raw and Mangos, raw types in this comparison.

Infographic

Blueberry vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
6
Mango
Mango
Contains more Iron +75%
Contains more Zinc +77.8%
Contains more Manganese +433.3%
Contains more Calcium +83.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +118.2%
Contains more Copper +94.7%
Contains more Selenium +500%
Equal in Sodium - 1
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Iron +75%
Contains more Zinc +77.8%
Contains more Manganese +433.3%
Contains more Calcium +83.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +118.2%
Contains more Copper +94.7%
Contains more Selenium +500%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Mango
Mango
Contains more Vitamin B1 +32.1%
Contains more Vitamin K +359.5%
Contains more Vitamin A +1903.7%
Contains more Vitamin E +57.9%
Contains more Vitamin C +275.3%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +128.8%
Contains more Folate +616.7%
Equal in Vitamin B2 - 0.038
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +32.1%
Contains more Vitamin K +359.5%
Contains more Vitamin A +1903.7%
Contains more Vitamin E +57.9%
Contains more Vitamin C +275.3%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +128.8%
Contains more Folate +616.7%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
Mango
Mango
Contains more Protein +10.8%
Contains more Fats +15.2%
Contains more Other +56.5%
Equal in Carbs - 14.98
Equal in Water - 83.46
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +10.8%
Contains more Fats +15.2%
Contains more Other +56.5%
Equal in Carbs - 14.98
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Mango
Mango
Contains less Saturated Fat -69.6%
Contains more Polyunsaturated fat +105.6%
Contains more Monounsaturated Fat +197.9%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -69.6%
Contains more Polyunsaturated fat +105.6%
Contains more Monounsaturated Fat +197.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
3
:
1
Mango
Mango
Contains more Starch +∞%
Contains more Glucose +142.8%
Contains more Sucrose +6236.4%
Equal in Fructose - 4.68
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +142.8%
Contains more Sucrose +6236.4%
Equal in Fructose - 4.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Mango
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry Mango Opinion
Net carbs 12.09g 13.38g Mango
Protein 0.74g 0.82g Mango
Fats 0.33g 0.38g Mango
Carbs 14.49g 14.98g Mango
Calories 57kcal 60kcal Mango
Starch 0.03g Blueberry
Fructose 4.97g 4.68g Blueberry
Sugar 9.96g 13.66g Blueberry
Fiber 2.4g 1.6g Blueberry
Calcium 6mg 11mg Mango
Iron 0.28mg 0.16mg Blueberry
Magnesium 6mg 10mg Mango
Phosphorus 12mg 14mg Mango
Potassium 77mg 168mg Mango
Sodium 1mg 1mg
Zinc 0.16mg 0.09mg Blueberry
Copper 0.057mg 0.111mg Mango
Manganese 0.336mg 0.063mg Blueberry
Selenium 0.1µg 0.6µg Mango
Vitamin A 54IU 1082IU Mango
Vitamin A RAE 3µg 54µg Mango
Vitamin E 0.57mg 0.9mg Mango
Vitamin C 9.7mg 36.4mg Mango
Vitamin B1 0.037mg 0.028mg Blueberry
Vitamin B2 0.041mg 0.038mg Blueberry
Vitamin B3 0.418mg 0.669mg Mango
Vitamin B5 0.124mg 0.197mg Mango
Vitamin B6 0.052mg 0.119mg Mango
Folate 6µg 43µg Mango
Vitamin K 19.3µg 4.2µg Blueberry
Tryptophan 0.003mg 0.013mg Mango
Threonine 0.02mg 0.031mg Mango
Isoleucine 0.023mg 0.029mg Mango
Leucine 0.044mg 0.05mg Mango
Lysine 0.013mg 0.066mg Mango
Methionine 0.012mg 0.008mg Blueberry
Phenylalanine 0.026mg 0.027mg Mango
Valine 0.031mg 0.042mg Mango
Histidine 0.011mg 0.019mg Mango
Saturated Fat 0.028g 0.092g Blueberry
Monounsaturated Fat 0.047g 0.14g Mango
Polyunsaturated fat 0.146g 0.071g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
26%
Mango
Minerals Daily Need Coverage Score
10%
Blueberry
9%
Mango

Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.064g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.