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  6. Blueberry vs. Mango

Blueberry vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between blueberries and mango?

  • Blueberries are richer in vitamin K and manganese, yet mango is richer in vitamin C, folate, copper, vitamin A, and vitamin B6.
  • Mango's daily need coverage for vitamin C is 30% higher.
  • Blueberries have 5 times more manganese than mango. Blueberries have 0.336mg of manganese, while mango has 0.063mg.
  • Blueberries contain less sugar.

We used Blueberries, raw and Mangos, raw types in this comparison.

Infographic

Blueberry vs Mango infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +75%
Contains more ZincZinc +77.8%
Contains more ManganeseManganese +433.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +118.2%
Contains more CopperCopper +94.7%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +500%
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Mango
Mango
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin KVitamin K +359.5%
Contains more Vitamin CVitamin C +275.3%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +128.8%
Contains more FolateFolate +616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Mango DV% diff.
Vitamin C 9.7mg 36.4mg 30%
Vitamin K 19.3µg 4.2µg 13%
Manganese 0.336mg 0.063mg 12%
Folate 6µg 43µg 9%
Copper 0.057mg 0.111mg 6%
Vitamin A 3µg 54µg 6%
Vitamin B6 0.052mg 0.119mg 5%
Potassium 77mg 168mg 3%
Fiber 2.4g 1.6g 3%
Iron 0.28mg 0.16mg 2%
Vitamin E 0.57mg 0.9mg 2%
Vitamin B3 0.418mg 0.669mg 2%
Magnesium 6mg 10mg 1%
Calcium 6mg 11mg 1%
Zinc 0.16mg 0.09mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B1 0.037mg 0.028mg 1%
Vitamin B5 0.124mg 0.197mg 1%
Polyunsaturated fat 0.146g 0.071g 1%
Calories 57kcal 60kcal 0%
Protein 0.74g 0.82g 0%
Protein per 100 calories 1.3g 1.4g N/A
Calories per 10 g protein 770kcal 732kcal N/A
Weight per 100 calories 175g 167g N/A
Fats 0.33g 0.38g 0%
Net carbs 12.09g 13.38g N/A
Carbs 14.49g 14.98g 0%
Sugar 9.96g 13.66g N/A
Starch 0.03g 0%
Phosphorus 12mg 14mg 0%
Sodium 1mg 1mg 0%
Vitamin B2 0.041mg 0.038mg 0%
Choline 6mg 7.6mg 0%
Saturated fat 0.028g 0.092g 0%
Monounsaturated fat 0.047g 0.14g 0%
Tryptophan 0.003mg 0.013mg 0%
Threonine 0.02mg 0.031mg 0%
Isoleucine 0.023mg 0.029mg 0%
Leucine 0.044mg 0.05mg 0%
Lysine 0.013mg 0.066mg 0%
Methionine 0.012mg 0.008mg 0%
Phenylalanine 0.026mg 0.027mg 0%
Valine 0.031mg 0.042mg 0%
Histidine 0.011mg 0.019mg 0%
Fructose 4.97g 4.68g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +10.8%
Contains more FatsFats +15.2%
~equal in Carbs ~14.98g
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +105.6%
Contains more Mono. FatMonounsaturated fat +197.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
1
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +142.8%
Contains more SucroseSucrose +6236.4%
~equal in Fructose ~4.68g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.