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  6. Blueberry vs. Minestrone

Blueberry vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between blueberries and minestrone

  • Blueberries are richer in vitamin C, fiber, and manganese, while minestrone is higher in vitamin A.
  • Minestrone covers your daily vitamin A needs 18% more than blueberries.
  • Blueberries have 19 times more vitamin C than minestrone. Blueberries have 9.7mg of vitamin C, while minestrone has 0.5mg.
  • Blueberries are lower in sodium.

Specific food types used in this comparison are Blueberries, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Blueberry vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +121.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +35.7%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1533.3%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.391mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Minestrone DV% diff.
Vitamin K 19.3µg 16%
Sodium 1mg 254mg 11%
Vitamin C 9.7mg 0.5mg 10%
Manganese 0.336mg 0.152mg 8%
Fiber 2.4g 0.4g 8%
Fructose 4.97g 6%
Vitamin A 3µg 49µg 5%
Vitamin E 0.57mg 4%
Carbs 14.49g 4.66g 3%
Folate 6µg 15µg 2%
Potassium 77mg 130mg 2%
Vitamin B2 0.041mg 0.018mg 2%
Protein 0.74g 1.77g 2%
Phosphorus 12mg 23mg 2%
Polyunsaturated fat 0.146g 0.46g 2%
Saturated fat 0.028g 0.23g 1%
Choline 6mg 1%
Vitamin B6 0.052mg 0.041mg 1%
Monounsaturated fat 0.047g 0.29g 1%
Vitamin B1 0.037mg 0.022mg 1%
Calories 57kcal 34kcal 1%
Fats 0.33g 1.04g 1%
Copper 0.057mg 0.051mg 1%
Zinc 0.16mg 0.31mg 1%
Iron 0.28mg 0.38mg 1%
Calcium 6mg 14mg 1%
Magnesium 6mg 3mg 1%
Net carbs 12.09g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Selenium 0.1µg 0%
Vitamin B3 0.418mg 0.391mg 0%
Vitamin B5 0.124mg 0.14mg 0%
Tryptophan 0.003mg 0.013mg 0%
Threonine 0.02mg 0.043mg 0%
Isoleucine 0.023mg 0.054mg 0%
Leucine 0.044mg 0.098mg 0%
Lysine 0.013mg 0.076mg 0%
Methionine 0.012mg 0.018mg 0%
Phenylalanine 0.026mg 0.064mg 0%
Valine 0.031mg 0.074mg 0%
Histidine 0.011mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +210.9%
Contains more ProteinProtein +139.2%
Contains more FatsFats +215.2%
Contains more OtherOther +421.7%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +517%
Contains more Poly. FatPolyunsaturated fat +215.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.