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Blueberry vs. Nachos — In-Depth Nutrition Comparison

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How are blueberries and nachos different?

  • Blueberries are richer in vitamin C, while nachos are higher in phosphorus, vitamin E, selenium, vitamin B6, magnesium, potassium, and vitamin B1.
  • Nachos cover your daily need for phosphorus, 27% more than blueberries.
  • Blueberries contain 9 times more vitamin C than nachos. Blueberries contain 9.7mg of vitamin C, while nachos contain 1.1mg.
  • Blueberries are lower in saturated fat.
  • Nachos have a higher glycemic index (75) than blueberries (53).

Blueberries, raw and Fast foods, nachos, with cheese types were used in this article.

Infographic

Blueberry vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +79.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +370.1%
Contains more IronIron +167.9%
Contains more CopperCopper +12.3%
Contains more ZincZinc +437.5%
Contains more PhosphorusPhosphorus +1550%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +615.8%
Contains more Vitamin B1Vitamin B1 +232.4%
Contains more Vitamin B2Vitamin B2 +224.4%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +206.5%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +340%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~19.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +125.2%
Contains more ProteinProtein +483.8%
Contains more FatsFats +6415.2%
Contains more CarbsCarbs +140.9%
Contains more OtherOther +713%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +29729.8%
Contains more Poly. FatPolyunsaturated fat +3352.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +94333.3%
Contains more SucroseSucrose +381.8%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Nachos
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Blueberry Nachos DV% diff.
Monounsaturated fat 0.047g 14.02g 35%
Polyunsaturated fat 0.146g 5.04g 33%
Fats 0.33g 21.5g 33%
Phosphorus 12mg 198mg 27%
Vitamin E 0.57mg 4.08mg 23%
Selenium 0.1µg 8.6µg 15%
Calories 57kcal 343kcal 14%
Sodium 1mg 313mg 14%
Vitamin B6 0.052mg 0.215mg 13%
Starch 0.03g 28.33g 12%
Saturated fat 0.028g 2.173g 10%
Vitamin C 9.7mg 1.1mg 10%
Magnesium 6mg 42mg 9%
Potassium 77mg 362mg 8%
Vitamin B1 0.037mg 0.123mg 7%
Vitamin B2 0.041mg 0.133mg 7%
Protein 0.74g 4.32g 7%
Carbs 14.49g 34.91g 7%
Manganese 0.336mg 0.187mg 6%
Zinc 0.16mg 0.86mg 6%
Iron 0.28mg 0.75mg 6%
Calcium 6mg 63mg 6%
Fructose 4.97g 0g 6%
Vitamin B5 0.124mg 0.38mg 5%
Choline 6mg 26.4mg 4%
Fiber 2.4g 3.2g 3%
Vitamin B12 0µg 0.07µg 3%
Folate 6µg 10µg 1%
Vitamin B3 0.418mg 0.63mg 1%
Copper 0.057mg 0.064mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 12.09g 31.71g N/A
Sugar 9.96g 2.17g N/A
Vitamin A 3µg 5µg 0%
Vitamin K 19.3µg 19.3µg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.003mg 0.042mg 0%
Threonine 0.02mg 0.156mg 0%
Isoleucine 0.023mg 0.187mg 0%
Leucine 0.044mg 0.521mg 0%
Lysine 0.013mg 0.156mg 0%
Methionine 0.012mg 0.094mg 0%
Phenylalanine 0.026mg 0.229mg 0%
Valine 0.031mg 0.25mg 0%
Histidine 0.011mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
24%
Nachos
Minerals Daily Need Coverage Score
10%
Blueberry
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 7.79g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.3)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 2.145g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 22)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.