Blueberry vs. Nance — In-Depth Nutrition Comparison
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How are Blueberry and Nance different?
- Blueberry is higher in Vitamin K, however, Nance is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Nance is 92% higher.
- Blueberry contains 2 times more Vitamin K than Nance. While Blueberry contains 19.3µg of Vitamin K, Nance contains only 11.9µg.
Blueberries, raw and Nance, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +35.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +35.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin KVitamin K | +62.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +853.6% |
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin E Vitamin E | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +251.5% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +147.8% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +36.3% |
~equal in
Fructose
~4.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 73kcal |
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| Protein | 0.74g | 0.66g |
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| Fats | 0.33g | 1.16g |
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| Vitamin C | 9.7mg | 92.5mg |
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| Net carbs | 12.09g | 9.47g |
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| Carbs | 14.49g | 16.97g |
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| Magnesium | 6mg | 20mg |
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| Calcium | 6mg | 46mg |
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| Potassium | 77mg | 244mg |
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| Iron | 0.28mg | 0.38mg |
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| Sugar | 9.96g | 8.31g |
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| Fiber | 2.4g | 7.5g |
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| Copper | 0.057mg | 0.041mg |
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| Zinc | 0.16mg | 0.09mg |
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| Starch | 0.03g |
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| Phosphorus | 12mg | 10mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 54IU | 74IU |
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| Vitamin A RAE | 3µg | 4µg |
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| Vitamin E | 0.57mg | 1.25mg |
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| Manganese | 0.336mg | 0.248mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.037mg | 0.015mg |
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| Vitamin B2 | 0.041mg | 0.018mg |
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| Vitamin B3 | 0.418mg | 0.29mg |
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| Vitamin B5 | 0.124mg | 0.18mg |
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| Vitamin B6 | 0.052mg | 0.021mg |
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| Vitamin K | 19.3µg | 11.9µg |
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| Folate | 6µg | 8µg |
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| Choline | 6mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.146g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Fructose | 4.97g | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
31%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Nance is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Nance is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 53)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.