Blueberry vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between blueberries and neufchâtel cheese
- Blueberries are higher in vitamin K, manganese, and vitamin C; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, and calcium.
- Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
- Blueberries have less sodium.
- Neufchâtel cheese has a lower glycemic index (27) than blueberries (53).
The food types used in this comparison are Blueberries, raw and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +111.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2954.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1850% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.5% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin B2Vitamin B2 | +278% |
| Contains more Vitamin B5Vitamin B5 | +363.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.028g | 12.79g | 58% |
| Fats | 0.33g | 22.78g | 35% |
| Vitamin A | 3µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Phosphorus | 12mg | 138mg | 18% |
| Protein | 0.74g | 9.15g | 17% |
| Vitamin K | 19.3µg | 1.7µg | 15% |
| Manganese | 0.336mg | 0.011mg | 14% |
| Sodium | 1mg | 334mg | 14% |
| Monounsaturated fat | 0.047g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Calcium | 6mg | 117mg | 11% |
| Calories | 57kcal | 253kcal | 10% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.041mg | 0.155mg | 9% |
| Vitamin B5 | 0.124mg | 0.575mg | 9% |
| Zinc | 0.16mg | 0.82mg | 6% |
| Fructose | 4.97g | 0g | 6% |
| Polyunsaturated fat | 0.146g | 0.97g | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Carbs | 14.49g | 3.59g | 4% |
| Copper | 0.057mg | 0.027mg | 3% |
| Iron | 0.28mg | 0.13mg | 2% |
| Potassium | 77mg | 152mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Choline | 6mg | 1% | |
| Vitamin B1 | 0.037mg | 0.022mg | 1% |
| Vitamin B6 | 0.052mg | 0.041mg | 1% |
| Vitamin E | 0.57mg | 0.4mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Vitamin B3 | 0.418mg | 0.21mg | 1% |
| Net carbs | 12.09g | 3.59g | N/A |
| Sugar | 9.96g | 3.19g | N/A |
| Starch | 0.03g | 0.5g | 0% |
| Tryptophan | 0.003mg | 0.106mg | 0% |
| Threonine | 0.02mg | 0.359mg | 0% |
| Isoleucine | 0.023mg | 0.501mg | 0% |
| Leucine | 0.044mg | 1.013mg | 0% |
| Lysine | 0.013mg | 0.875mg | 0% |
| Methionine | 0.012mg | 0.294mg | 0% |
| Phenylalanine | 0.026mg | 0.448mg | 0% |
| Valine | 0.031mg | 0.609mg | 0% |
| Histidine | 0.011mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +303.6% |
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +1136.5% |
| Contains more FatsFats | +6803% |
| Contains more OtherOther | +495.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +12206.4% |
| Contains more Poly. FatPolyunsaturated fat | +564.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1566.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
