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Blueberry vs Papaya - In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Papaya?

  • Blueberry is richer in Vitamin K, and Manganese, yet Papaya is richer in Vitamin C, and Folate.
  • Papaya's daily need coverage for Vitamin C is 57% higher.
  • Blueberry has 8 times more Manganese than Papaya. Blueberry has 0.336mg of Manganese, while Papaya has 0.04mg.
  • Papaya contains less Sugar.

We used Blueberries, raw and Papayas, raw types in this comparison.

Infographic

Blueberry vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12%
Contains more Phosphorus +20%
Contains less Sodium -87.5%
Contains more Zinc +100%
Contains more Copper +26.7%
Contains more Calcium +233.3%
Contains more Magnesium +250%
Contains more Potassium +136.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Iron +12%
Contains more Phosphorus +20%
Contains less Sodium -87.5%
Contains more Zinc +100%
Contains more Copper +26.7%
Contains more Calcium +233.3%
Contains more Magnesium +250%
Contains more Potassium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Papaya
Contains more Vitamin E +90%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +642.3%
Contains more Vitamin A +1659.3%
Contains more Vitamin C +527.8%
Contains more Vitamin B5 +54%
Contains more Folate +516.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +90%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +642.3%
Contains more Vitamin A +1659.3%
Contains more Vitamin C +527.8%
Contains more Vitamin B5 +54%
Contains more Folate +516.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Papaya
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Papaya Opinion
Net carbs 12.09g 9.12g Blueberry
Protein 0.74g 0.47g Blueberry
Fats 0.33g 0.26g Blueberry
Carbs 14.49g 10.82g Blueberry
Calories 57kcal 43kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 3.73g Blueberry
Sugar 9.96g 7.82g Papaya
Fiber 2.4g 1.7g Blueberry
Calcium 6mg 20mg Papaya
Iron 0.28mg 0.25mg Blueberry
Magnesium 6mg 21mg Papaya
Phosphorus 12mg 10mg Blueberry
Potassium 77mg 182mg Papaya
Sodium 1mg 8mg Blueberry
Zinc 0.16mg 0.08mg Blueberry
Copper 0.057mg 0.045mg Blueberry
Vitamin A 54IU 950IU Papaya
Vitamin E 0.57mg 0.3mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 60.9mg Papaya
Vitamin B1 0.037mg 0.023mg Blueberry
Vitamin B2 0.041mg 0.027mg Blueberry
Vitamin B3 0.418mg 0.357mg Blueberry
Vitamin B5 0.124mg 0.191mg Papaya
Vitamin B6 0.052mg 0.038mg Blueberry
Folate 6µg 37µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 2.6µg Blueberry
Tryptophan 0.003mg 0.008mg Papaya
Threonine 0.02mg 0.011mg Blueberry
Isoleucine 0.023mg 0.008mg Blueberry
Leucine 0.044mg 0.016mg Blueberry
Lysine 0.013mg 0.025mg Papaya
Methionine 0.012mg 0.002mg Blueberry
Phenylalanine 0.026mg 0.009mg Blueberry
Valine 0.031mg 0.01mg Blueberry
Histidine 0.011mg 0.005mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.081g Blueberry
Monounsaturated Fat 0.047g 0.072g Papaya
Polyunsaturated fat 0.146g 0.058g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
28
Papaya
Mineral Summary Score
7
Blueberry
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
3%
Papaya
Carbohydrates
14%
Blueberry
11%
Papaya
Fats
2%
Blueberry
1%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 2.14g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.