Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Blueberry vs Papaya - In-Depth Nutrition Comparison

Compare

What are the main differences between Blueberry and Papaya?

  • Blueberry is richer in Vitamin K, and Manganese, yet Papaya is richer in Vitamin C, and Folate.
  • Papaya's daily need coverage for Vitamin C is 57% higher.
  • Blueberry has 8 times more Manganese than Papaya. Blueberry has 0.336mg of Manganese, while Papaya has 0.04mg.
  • Papaya contains less Sugar.

We used Blueberries, raw and Papayas, raw types in this comparison.

Infographic

Blueberry vs Papaya infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Papaya
Contains more Iron +12%
Contains more Copper +26.7%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -87.5%
Contains more Calcium +233.3%
Contains more Potassium +136.4%
Contains more Magnesium +250%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +12%
Contains more Copper +26.7%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -87.5%
Contains more Calcium +233.3%
Contains more Potassium +136.4%
Contains more Magnesium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Papaya
Contains more Vitamin E +90%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +642.3%
Contains more Vitamin C +527.8%
Contains more Vitamin A +1659.3%
Contains more Vitamin B5 +54%
Contains more Folate +516.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin E +90%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +642.3%
Contains more Vitamin C +527.8%
Contains more Vitamin A +1659.3%
Contains more Vitamin B5 +54%
Contains more Folate +516.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
28
Papaya
Mineral Summary Score
7
Blueberry
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
3%
Papaya
Carbohydrates
14%
Blueberry
11%
Papaya
Fats
2%
Blueberry
1%
Papaya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Papaya
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 2.14g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blueberry Papaya Opinion
Calories 57 43 Blueberry
Protein 0.74 0.47 Blueberry
Fats 0.33 0.26 Blueberry
Vitamin C 9.7 60.9 Papaya
Carbs 14.49 10.82 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.25 Blueberry
Calcium 6 20 Papaya
Potassium 77 182 Papaya
Magnesium 6 21 Papaya
Sugar 9.96 7.82 Papaya
Fiber 2.4 1.7 Blueberry
Copper 0.057 0.045 Blueberry
Zinc 0.16 0.08 Blueberry
Starch 0.03 0 Blueberry
Phosphorus 12 10 Blueberry
Sodium 1 8 Blueberry
Vitamin A 54 950 Papaya
Vitamin E 0.57 0.3 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.023 Blueberry
Vitamin B2 0.041 0.027 Blueberry
Vitamin B3 0.418 0.357 Blueberry
Vitamin B5 0.124 0.191 Papaya
Vitamin B6 0.052 0.038 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 2.6 Blueberry
Folate 6 37 Papaya
Trans Fat 0 0
Saturated Fat 0.028 0.081 Blueberry
Monounsaturated Fat 0.047 0.072 Papaya
Polyunsaturated fat 0.146 0.058 Blueberry
Tryptophan 0.003 0.008 Papaya
Threonine 0.02 0.011 Blueberry
Isoleucine 0.023 0.008 Blueberry
Leucine 0.044 0.016 Blueberry
Lysine 0.013 0.025 Papaya
Methionine 0.012 0.002 Blueberry
Phenylalanine 0.026 0.009 Blueberry
Valine 0.031 0.01 Blueberry
Histidine 0.011 0.005 Blueberry
Fructose 4.97 3.73 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.