Blueberry vs. Papaya — In-Depth Nutrition Comparison
Compare
What are the main differences between blueberries and papaya?
- Blueberries are richer in vitamin K and manganese, yet papaya is richer in vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 57% higher.
- Blueberries have 8 times more manganese than papaya. Blueberries have 0.336mg of manganese, while papaya has 0.04mg.
- Papaya contains less sugar.
- Papaya has a lower glycemic index than blueberries.
We used Blueberries, raw and Papayas, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +740% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin KVitamin K | +642.3% |
| Contains more Vitamin CVitamin C | +527.8% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 60.9mg | 57% |
| Vitamin K | 19.3µg | 2.6µg | 14% |
| Manganese | 0.336mg | 0.04mg | 13% |
| Folate | 6µg | 37µg | 8% |
| Vitamin A | 3µg | 47µg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Potassium | 77mg | 182mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Fructose | 4.97g | 3.73g | 2% |
| Vitamin E | 0.57mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.146g | 0.058g | 1% |
| Vitamin B6 | 0.052mg | 0.038mg | 1% |
| Vitamin B5 | 0.124mg | 0.191mg | 1% |
| Vitamin B2 | 0.041mg | 0.027mg | 1% |
| Protein | 0.74g | 0.47g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 57kcal | 43kcal | 1% |
| Vitamin B1 | 0.037mg | 0.023mg | 1% |
| Zinc | 0.16mg | 0.08mg | 1% |
| Copper | 0.057mg | 0.045mg | 1% |
| Calcium | 6mg | 20mg | 1% |
| Carbs | 14.49g | 10.82g | 1% |
| Fats | 0.33g | 0.26g | 0% |
| Net carbs | 12.09g | 9.12g | N/A |
| Iron | 0.28mg | 0.25mg | 0% |
| Sugar | 9.96g | 7.82g | N/A |
| Starch | 0.03g | 0g | 0% |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 1mg | 8mg | 0% |
| Vitamin B3 | 0.418mg | 0.357mg | 0% |
| Choline | 6mg | 6.1mg | 0% |
| Saturated fat | 0.028g | 0.081g | 0% |
| Monounsaturated fat | 0.047g | 0.072g | 0% |
| Tryptophan | 0.003mg | 0.008mg | 0% |
| Threonine | 0.02mg | 0.011mg | 0% |
| Isoleucine | 0.023mg | 0.008mg | 0% |
| Leucine | 0.044mg | 0.016mg | 0% |
| Lysine | 0.013mg | 0.025mg | 0% |
| Methionine | 0.012mg | 0.002mg | 0% |
| Phenylalanine | 0.026mg | 0.009mg | 0% |
| Valine | 0.031mg | 0.01mg | 0% |
| Histidine | 0.011mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +69.6% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
| Contains more Mono. FatMonounsaturated fat | +53.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +19.3% |
| Contains more FructoseFructose | +33.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
