Blueberry vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between blueberries and passion fruit
- Blueberries are higher in vitamin K; however, passion fruit is richer in fiber, vitamin C, iron, phosphorus, potassium, vitamin B2, vitamin A, vitamin B3, and magnesium.
- Passion fruit's daily need coverage for fiber is 32% higher.
- Blueberries have 28 times more vitamin K than passion fruit. While blueberries have 19.3µg of vitamin K, passion fruit has only 0.7µg.
- Passion fruit has a lower glycemic index (16) than blueberries (53).
The food types used in this comparison are Blueberries, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +351.9% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2657.1% |
| Contains more Vitamin CVitamin C | +209.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 10.4g | 32% |
| Vitamin C | 9.7mg | 30mg | 23% |
| Iron | 0.28mg | 1.6mg | 17% |
| Vitamin K | 19.3µg | 0.7µg | 16% |
| Manganese | 0.336mg | 15% | |
| Potassium | 77mg | 348mg | 8% |
| Phosphorus | 12mg | 68mg | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin B2 | 0.041mg | 0.13mg | 7% |
| Vitamin B3 | 0.418mg | 1.5mg | 7% |
| Fructose | 4.97g | 6% | |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin E | 0.57mg | 0.02mg | 4% |
| Vitamin B6 | 0.052mg | 0.1mg | 4% |
| Protein | 0.74g | 2.2g | 3% |
| Carbs | 14.49g | 23.38g | 3% |
| Copper | 0.057mg | 0.086mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Calories | 57kcal | 97kcal | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 6µg | 14µg | 2% |
| Polyunsaturated fat | 0.146g | 0.411g | 2% |
| Fats | 0.33g | 0.7g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Protein per 100 calories | 1.3g | 2.3g | N/A |
| Calories per 10 g protein | 770kcal | 441kcal | N/A |
| Weight per 100 calories | 175g | 103g | N/A |
| Net carbs | 12.09g | 12.98g | N/A |
| Sugar | 9.96g | 11.2g | N/A |
| Starch | 0.03g | 0% | |
| Choline | 6mg | 7.6mg | 0% |
| Saturated fat | 0.028g | 0.059g | 0% |
| Monounsaturated fat | 0.047g | 0.086g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains more Poly. FatPolyunsaturated fat | +181.5% |
