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Blueberry vs Passion fruit - In-Depth Nutrition Comparison

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Differences between Blueberry and Passion fruit

  • Blueberry is higher in Vitamin K, however Passion fruit is richer in Fiber, Vitamin C, Iron, Phosphorus, Potassium, Vitamin B2, Vitamin A, Vitamin B3, and Magnesium.
  • Passion fruit's daily need coverage for Fiber is 32% higher.
  • Blueberry has 28 times more Vitamin K than Passion fruit. While Blueberry has 19.3µg of Vitamin K, Passion fruit has only 0.7µg.

The food types used in this comparison are Blueberries, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Blueberry vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +60%
Contains less Sodium -96.4%
Contains more Iron +471.4%
Contains more Calcium +100%
Contains more Potassium +351.9%
Contains more Magnesium +383.3%
Contains more Copper +50.9%
Contains more Phosphorus +466.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Zinc +60%
Contains less Sodium -96.4%
Contains more Iron +471.4%
Contains more Calcium +100%
Contains more Potassium +351.9%
Contains more Magnesium +383.3%
Contains more Copper +50.9%
Contains more Phosphorus +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +2657.1%
Contains more Vitamin C +209.3%
Contains more Vitamin A +2255.6%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +2750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +2657.1%
Contains more Vitamin C +209.3%
Contains more Vitamin A +2255.6%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
23
Passion fruit
Mineral Summary Score
7
Blueberry
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
13%
Passion fruit
Carbohydrates
14%
Blueberry
23%
Passion fruit
Fats
2%
Blueberry
3%
Passion fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blueberry Passion fruit Opinion
Calories 57 97 Passion fruit
Protein 0.74 2.2 Passion fruit
Fats 0.33 0.7 Passion fruit
Vitamin C 9.7 30 Passion fruit
Net carbs 12.09000015258789 12.979999542236328 Passion fruit
Carbs 14.49 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 1.6 Passion fruit
Calcium 6 12 Passion fruit
Potassium 77 348 Passion fruit
Magnesium 6 29 Passion fruit
Sugar 9.96 11.2 Blueberry
Fiber 2.4 10.4 Passion fruit
Copper 0.057 0.086 Passion fruit
Zinc 0.16 0.1 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 68 Passion fruit
Sodium 1 28 Blueberry
Vitamin A 54 1272 Passion fruit
Vitamin E 0.57 0.02 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0 Blueberry
Vitamin B2 0.041 0.13 Passion fruit
Vitamin B3 0.418 1.5 Passion fruit
Vitamin B5 0.124 Blueberry
Vitamin B6 0.052 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 19.3 0.7 Blueberry
Folate 6 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.028 0.059 Blueberry
Monounsaturated Fat 0.047 0.086 Passion fruit
Polyunsaturated fat 0.146 0.411 Passion fruit
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.