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Blueberry vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between blueberries and peach?

  • Blueberries are richer in vitamin K and manganese, yet peach is richer in vitamin A.
  • Blueberries' daily need coverage for vitamin K is 14% higher.
  • Blueberries have 6 times more manganese than peach. Blueberries have 0.336mg of manganese, while peach has 0.061mg.
  • Peach has a lower glycemic index than blueberries.

We used Blueberries, raw and Peaches, yellow, raw types in this comparison.

Infographic

Blueberry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more IronIron +12%
Contains more ManganeseManganese +450.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +146.8%
Contains more CopperCopper +19.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -100%
~equal in Calcium ~6mg
~equal in Zinc ~0.17mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +47%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +642.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B5Vitamin B5 +23.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Peach DV% diff.
Vitamin K 19.3µg 2.6µg 14%
Manganese 0.336mg 0.061mg 12%
Fiber 2.4g 1.5g 4%
Fructose 4.97g 1.53g 4%
Vitamin C 9.7mg 6.6mg 3%
Potassium 77mg 190mg 3%
Carbs 14.49g 9.54g 2%
Vitamin B3 0.418mg 0.806mg 2%
Vitamin B6 0.052mg 0.025mg 2%
Calories 57kcal 39kcal 1%
Magnesium 6mg 9mg 1%
Copper 0.057mg 0.068mg 1%
Phosphorus 12mg 20mg 1%
Vitamin A 3µg 16µg 1%
Vitamin E 0.57mg 0.73mg 1%
Vitamin B1 0.037mg 0.024mg 1%
Vitamin B2 0.041mg 0.031mg 1%
Vitamin B5 0.124mg 0.153mg 1%
Folate 6µg 4µg 1%
Protein 0.74g 0.91g 0%
Protein per 100 calories 1.3g 2.3g N/A
Calories per 10 g protein 770kcal 429kcal N/A
Weight per 100 calories 175g 256g N/A
Fats 0.33g 0.25g 0%
Net carbs 12.09g 8.04g N/A
Calcium 6mg 6mg 0%
Iron 0.28mg 0.25mg 0%
Sugar 9.96g 8.39g N/A
Zinc 0.16mg 0.17mg 0%
Starch 0.03g 0g 0%
Sodium 1mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 6mg 6.1mg 0%
Saturated fat 0.028g 0.019g 0%
Monounsaturated fat 0.047g 0.067g 0%
Polyunsaturated fat 0.146g 0.086g 0%
Tryptophan 0.003mg 0.01mg 0%
Threonine 0.02mg 0.016mg 0%
Isoleucine 0.023mg 0.017mg 0%
Leucine 0.044mg 0.027mg 0%
Lysine 0.013mg 0.03mg 0%
Methionine 0.012mg 0.01mg 0%
Phenylalanine 0.026mg 0.019mg 0%
Valine 0.031mg 0.022mg 0%
Histidine 0.011mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +32%
Contains more CarbsCarbs +51.9%
Contains more ProteinProtein +23%
Contains more OtherOther +87%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +42.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +150.3%
Contains more FructoseFructose +224.8%
Contains more SucroseSucrose +4227.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.