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Blueberry vs Peach - In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Peach?

  • Peach has less Vitamin K, and Manganese than Blueberry.
  • Blueberry's daily need coverage for Vitamin K is 14% higher.
  • Blueberry has 6 times more Manganese than Peach. Blueberry has 0.336mg of Manganese, while Peach has 0.061mg.

We used Blueberries, raw and Peaches, yellow, raw types in this comparison.

Infographic

Blueberry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12%
Contains more Magnesium +50%
Contains more Phosphorus +66.7%
Contains more Potassium +146.8%
Contains less Sodium -100%
Contains more Copper +19.3%
Equal in Calcium - 6
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Iron +12%
Contains more Magnesium +50%
Contains more Phosphorus +66.7%
Contains more Potassium +146.8%
Contains less Sodium -100%
Contains more Copper +19.3%
Equal in Calcium - 6
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +47%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +108%
Contains more Folate +50%
Contains more Vitamin K +642.3%
Contains more Vitamin A +503.7%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +92.8%
Contains more Vitamin B5 +23.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +47%
Contains more Vitamin B1 +54.2%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +108%
Contains more Folate +50%
Contains more Vitamin K +642.3%
Contains more Vitamin A +503.7%
Contains more Vitamin E +28.1%
Contains more Vitamin B3 +92.8%
Contains more Vitamin B5 +23.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Peach Opinion
Net carbs 12.09g 8.04g Blueberry
Protein 0.74g 0.91g Peach
Fats 0.33g 0.25g Blueberry
Carbs 14.49g 9.54g Blueberry
Calories 57kcal 39kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 1.53g Blueberry
Sugar 9.96g 8.39g Peach
Fiber 2.4g 1.5g Blueberry
Calcium 6mg 6mg
Iron 0.28mg 0.25mg Blueberry
Magnesium 6mg 9mg Peach
Phosphorus 12mg 20mg Peach
Potassium 77mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.16mg 0.17mg Peach
Copper 0.057mg 0.068mg Peach
Vitamin A 54IU 326IU Peach
Vitamin E 0.57mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 6.6mg Blueberry
Vitamin B1 0.037mg 0.024mg Blueberry
Vitamin B2 0.041mg 0.031mg Blueberry
Vitamin B3 0.418mg 0.806mg Peach
Vitamin B5 0.124mg 0.153mg Peach
Vitamin B6 0.052mg 0.025mg Blueberry
Folate 6µg 4µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 2.6µg Blueberry
Tryptophan 0.003mg 0.01mg Peach
Threonine 0.02mg 0.016mg Blueberry
Isoleucine 0.023mg 0.017mg Blueberry
Leucine 0.044mg 0.027mg Blueberry
Lysine 0.013mg 0.03mg Peach
Methionine 0.012mg 0.01mg Blueberry
Phenylalanine 0.026mg 0.019mg Blueberry
Valine 0.031mg 0.022mg Blueberry
Histidine 0.011mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.019g Peach
Monounsaturated Fat 0.047g 0.067g Peach
Polyunsaturated fat 0.146g 0.086g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
9
Peach
Mineral Summary Score
7
Blueberry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
5%
Peach
Carbohydrates
14%
Blueberry
10%
Peach
Fats
2%
Blueberry
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.