Blueberry vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between blueberries and persimmon
- Blueberries have less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 63% more than blueberries.
Food varieties used in this article are Blueberries, raw and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more IronIron | +792.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +580.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 66mg | 63% |
| Iron | 0.28mg | 2.5mg | 28% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fiber | 2.4g | 10% | |
| Potassium | 77mg | 310mg | 7% |
| Fructose | 4.97g | 6% | |
| Carbs | 14.49g | 33.5g | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin E | 0.57mg | 4% | |
| Calories | 57kcal | 127kcal | 4% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Calcium | 6mg | 27mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 6µg | 2% | |
| Phosphorus | 12mg | 26mg | 2% |
| Magnesium | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Zinc | 0.16mg | 1% | |
| Choline | 6mg | 1% | |
| Protein | 0.74g | 0.8g | 0% |
| Fats | 0.33g | 0.4g | 0% |
| Net carbs | 12.09g | 33.5g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0.014mg | 0% |
| Threonine | 0.02mg | 0.041mg | 0% |
| Isoleucine | 0.023mg | 0.035mg | 0% |
| Leucine | 0.044mg | 0.058mg | 0% |
| Lysine | 0.013mg | 0.045mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0.036mg | 0% |
| Valine | 0.031mg | 0.042mg | 0% |
| Histidine | 0.011mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.8% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +291.3% |
~equal in
Protein
~0.8g
