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Blueberry vs Persimmon - In-Depth Nutrition Comparison

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A recap on differences between Blueberry and Persimmon

  • Blueberry has less Vitamin C, Iron, and Potassium.
  • Persimmon covers your daily Vitamin C needs 63% more than Blueberry.

Food varieties used in this article are Blueberries, raw and Persimmons, native, raw.

Infographic

Blueberry vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Phosphorus +116.7%
Contains more Potassium +302.6%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Phosphorus +116.7%
Contains more Potassium +302.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +580.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +580.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Persimmon Opinion
Net carbs 12.09g 33.5g Persimmon
Protein 0.74g 0.8g Persimmon
Fats 0.33g 0.4g Persimmon
Carbs 14.49g 33.5g Persimmon
Calories 57kcal 127kcal Persimmon
Starch 0.03g g Blueberry
Fructose 4.97g g Blueberry
Sugar 9.96g g Persimmon
Fiber 2.4g g Blueberry
Calcium 6mg 27mg Persimmon
Iron 0.28mg 2.5mg Persimmon
Magnesium 6mg mg Blueberry
Phosphorus 12mg 26mg Persimmon
Potassium 77mg 310mg Persimmon
Sodium 1mg 1mg
Zinc 0.16mg mg Blueberry
Copper 0.057mg mg Blueberry
Vitamin A 54IU IU Blueberry
Vitamin E 0.57mg mg Blueberry
Vitamin D 0IU IU Blueberry
Vitamin D 0µg µg Blueberry
Vitamin C 9.7mg 66mg Persimmon
Vitamin B1 0.037mg mg Blueberry
Vitamin B2 0.041mg mg Blueberry
Vitamin B3 0.418mg mg Blueberry
Vitamin B5 0.124mg mg Blueberry
Vitamin B6 0.052mg mg Blueberry
Folate 6µg µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg µg Blueberry
Tryptophan 0.003mg 0.014mg Persimmon
Threonine 0.02mg 0.041mg Persimmon
Isoleucine 0.023mg 0.035mg Persimmon
Leucine 0.044mg 0.058mg Persimmon
Lysine 0.013mg 0.045mg Persimmon
Methionine 0.012mg 0.007mg Blueberry
Phenylalanine 0.026mg 0.036mg Persimmon
Valine 0.031mg 0.042mg Persimmon
Histidine 0.011mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g g Persimmon
Monounsaturated Fat 0.047g g Blueberry
Polyunsaturated fat 0.146g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
18
Persimmon
Mineral Summary Score
7
Blueberry
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
5%
Persimmon
Carbohydrates
14%
Blueberry
34%
Persimmon
Fats
2%
Blueberry
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.