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  6. Blueberry vs. Piña colada

Blueberry vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between blueberries and piña colada?

  • Blueberries are higher in vitamin K, fiber, and vitamin C, yet piña colada is higher in manganese.
  • Blueberries' daily need coverage for vitamin K is 16% more.
  • Blueberries have 29 times more vitamin E than piña colada. While blueberries have 0.57mg of vitamin E, piña colada has only 0.02mg.
  • The amount of sugar in blueberries is lower.
  • The glycemic index of piña colada is lower.

We used Blueberries, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Blueberry vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more IronIron +33.3%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +38.6%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +600%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +98%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +19200%
Contains more CholineCholine +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Piña colada DV% diff.
Vitamin K 19.3µg 0.1µg 16%
Fiber 2.4g 0.3g 8%
Manganese 0.336mg 0.528mg 8%
Saturated fat 0.028g 1.636g 7%
Calories 57kcal 174kcal 6%
Fructose 4.97g 6%
Vitamin C 9.7mg 4.9mg 5%
Vitamin E 0.57mg 0.02mg 4%
Carbs 14.49g 22.66g 3%
Fats 0.33g 1.88g 2%
Copper 0.057mg 0.079mg 2%
Folate 6µg 12µg 2%
Vitamin B3 0.418mg 0.118mg 2%
Vitamin B2 0.041mg 0.017mg 2%
Vitamin B1 0.037mg 0.029mg 1%
Protein 0.74g 0.42g 1%
Polyunsaturated fat 0.146g 0.033g 1%
Choline 6mg 1%
Vitamin B6 0.052mg 0.045mg 1%
Vitamin B5 0.124mg 0.061mg 1%
Selenium 0.1µg 0.7µg 1%
Phosphorus 12mg 7mg 1%
Iron 0.28mg 0.21mg 1%
Net carbs 12.09g 22.36g N/A
Magnesium 6mg 8mg 0%
Calcium 6mg 8mg 0%
Potassium 77mg 71mg 0%
Sugar 9.96g 22.33g N/A
Zinc 0.16mg 0.13mg 0%
Starch 0.03g 0%
Sodium 1mg 6mg 0%
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0.047g 0.082g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +76.2%
Contains more WaterWater +29.6%
Contains more FatsFats +469.7%
Contains more CarbsCarbs +56.4%
Contains more OtherOther +4269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +342.4%
Contains more Mono. FatMonounsaturated fat +74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.