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  6. Blueberry vs. Potato chips

Blueberry vs. Potato chips — In-Depth Nutrition Comparison

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Differences between blueberries and potato chips

  • Potato chips are higher than blueberries in vitamin E, vitamin B6, potassium, copper, vitamin C, phosphorus, vitamin B3, iron, and selenium.
  • Potato chips' daily need coverage for vitamin E is 57% higher.
  • Blueberries have less saturated fat.

The food types used in this comparison are Blueberries, raw and Snacks, potato chips, plain, unsalted.

Infographic

Blueberry vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +1016.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1555.8%
Contains more IronIron +482.1%
Contains more CopperCopper +436.8%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +1275%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +220.6%
Contains more Vitamin EVitamin E +1498.2%
Contains more Vitamin B1Vitamin B1 +351.4%
Contains more Vitamin B2Vitamin B2 +380.5%
Contains more Vitamin B3Vitamin B3 +815.6%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B6Vitamin B6 +1169.2%
Contains more Vitamin KVitamin K +14.5%
Contains more FolateFolate +650%
Contains more CholineCholine +525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Potato chips DV% diff.
Polyunsaturated fat 0.146g 12.17g 80%
Vitamin E 0.57mg 9.11mg 57%
Fats 0.33g 34.6g 53%
Saturated fat 0.028g 10.96g 50%
Vitamin B6 0.052mg 0.66mg 47%
Potassium 77mg 1275mg 35%
Copper 0.057mg 0.306mg 28%
Monounsaturated fat 0.047g 9.84g 24%
Calories 57kcal 536kcal 24%
Vitamin C 9.7mg 31.1mg 24%
Histidine 0.011mg 153mg 22%
Phosphorus 12mg 165mg 22%
Vitamin B3 0.418mg 3.827mg 21%
Iron 0.28mg 1.63mg 17%
Selenium 0.1µg 8.1µg 15%
Magnesium 6mg 67mg 15%
Carbs 14.49g 52.9g 13%
Protein 0.74g 7g 13%
Vitamin B2 0.041mg 0.197mg 12%
Vitamin B1 0.037mg 0.167mg 11%
Folate 6µg 45µg 10%
Fiber 2.4g 4.8g 10%
Zinc 0.16mg 1.09mg 8%
Fructose 4.97g 6%
Choline 6mg 37.5mg 6%
Vitamin B5 0.124mg 0.402mg 6%
Manganese 0.336mg 0.44mg 5%
Calcium 6mg 24mg 2%
Vitamin K 19.3µg 22.1µg 2%
Net carbs 12.09g 48.1g N/A
Sugar 9.96g 0.22g N/A
Starch 0.03g 0%
Sodium 1mg 8mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.108mg 0%
Threonine 0.02mg 0.253mg 0%
Isoleucine 0.023mg 0.283mg 0%
Leucine 0.044mg 0.419mg 0%
Lysine 0.013mg 0.424mg 0%
Methionine 0.012mg 0.11mg 0%
Phenylalanine 0.026mg 0.31mg 0%
Valine 0.031mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4332.1%
Contains more ProteinProtein +845.9%
Contains more FatsFats +10384.8%
Contains more CarbsCarbs +265.1%
Contains more OtherOther +1465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +20836.2%
Contains more Poly. FatPolyunsaturated fat +8235.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.