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Blueberry vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between blueberries and fish sandwiches

  • Blueberries have less selenium, vitamin B12, iron, phosphorus, vitamin B1, vitamin B3, and folate.
  • Fish sandwiches cover your daily selenium needs 33% more than blueberries.
  • Blueberries have less saturated fat.

Food varieties used in this article are Blueberries, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Blueberry vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +167.5%
Contains more IronIron +435.7%
Contains more CopperCopper +31.6%
Contains more ZincZinc +206.3%
Contains more PhosphorusPhosphorus +866.7%
Contains more SeleniumSelenium +17900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +438.9%
Contains more Vitamin KVitamin K +41.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +467.6%
Contains more Vitamin B2Vitamin B2 +241.5%
Contains more Vitamin B3Vitamin B3 +414.4%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%
Contains more CholineCholine +381.7%
~equal in Vitamin E ~0.55mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +73.8%
Contains more ProteinProtein +1290.5%
Contains more FatsFats +3672.7%
Contains more CarbsCarbs +84.2%
Contains more OtherOther +826.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +5421.3%
Contains more Poly. FatPolyunsaturated fat +4185.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +306.7%
Contains more FructoseFructose +238.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Fish sandwich
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Blueberry Fish sandwich DV% diff.
Polyunsaturated fat 0.146g 6.257g 41%
Selenium 0.1µg 18µg 33%
Vitamin B12 0µg 0.68µg 28%
Sodium 1mg 602mg 26%
Protein 0.74g 10.29g 19%
Fats 0.33g 12.45g 19%
Phosphorus 12mg 116mg 15%
Iron 0.28mg 1.5mg 15%
Vitamin B1 0.037mg 0.21mg 14%
Cholesterol 0mg 35mg 12%
Vitamin B3 0.418mg 2.15mg 11%
Folate 6µg 46µg 10%
Calories 57kcal 257kcal 10%
Saturated fat 0.028g 1.949g 9%
Vitamin C 9.7mg 1.8mg 9%
Vitamin B2 0.041mg 0.14mg 8%
Fiber 2.4g 1g 6%
Monounsaturated fat 0.047g 2.595g 6%
Magnesium 6mg 25mg 5%
Vitamin K 19.3µg 13.6µg 5%
Vitamin B5 0.124mg 0.37mg 5%
Potassium 77mg 206mg 4%
Choline 6mg 28.9mg 4%
Carbs 14.49g 26.69g 4%
Fructose 4.97g 1.47g 4%
Zinc 0.16mg 0.49mg 3%
Calcium 6mg 37mg 3%
Manganese 0.336mg 0.264mg 3%
Copper 0.057mg 0.075mg 2%
Vitamin B6 0.052mg 0.07mg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 12.09g 25.69g N/A
Sugar 9.96g 3.53g N/A
Starch 0.03g 0%
Vitamin A 3µg 6µg 0%
Vitamin E 0.57mg 0.55mg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
27%
Fish sandwich
Minerals Daily Need Coverage Score
10%
Blueberry
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 6.43g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 1.921g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.