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Blueberry vs. Sour cherry — In-Depth Nutrition Comparison

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Important differences between blueberries and sour cherries

  • Blueberries have more manganese, vitamin C, and vitamin K than sour cherries.
  • Blueberries' daily need coverage for manganese is 12% more.
  • Blueberries contain 32 times more vitamin C than sour cherries. Blueberries contain 9.7mg of vitamin C, while sour cherries contain 0.3mg.
  • Sour cherries contain less sugar.
  • Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of sour cherries is 41.

The food varieties used in the comparison are Blueberries, raw and Cherries, sour, canned, water pack, drained.

Infographic

Blueberry vs Sour cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +128.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +469.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +128.6%
Contains more PhosphorusPhosphorus +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Contains more Vitamin CVitamin C +3133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin KVitamin K +138.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +58.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.047mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Sour cherry DV% diff.
Manganese 0.336mg 0.059mg 12%
Vitamin C 9.7mg 0.3mg 10%
Vitamin K 19.3µg 8.1µg 9%
Copper 0.057mg 6%
Iron 0.28mg 0.64mg 5%
Fiber 2.4g 1.2g 5%
Vitamin E 0.57mg 4%
Fructose 4.97g 2.79g 3%
Folate 6µg 2%
Vitamin B5 0.124mg 0.041mg 2%
Vitamin B2 0.041mg 0.065mg 2%
Polyunsaturated fat 0.146g 1%
Choline 6mg 1%
Vitamin B3 0.418mg 0.26mg 1%
Calories 57kcal 42kcal 1%
Phosphorus 12mg 16mg 1%
Potassium 77mg 115mg 1%
Carbs 14.49g 10.45g 1%
Calcium 6mg 11mg 1%
Vitamin B1 0.037mg 0.025mg 1%
Zinc 0.16mg 0.07mg 1%
Protein 0.74g 0.69g 0%
Fats 0.33g 0.21g 0%
Net carbs 12.09g 9.25g N/A
Magnesium 6mg 8mg 0%
Sugar 9.96g 6.99g N/A
Starch 0.03g 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Vitamin B6 0.052mg 0.047mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more FatsFats +57.1%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +47.8%
~equal in Protein ~0.69g
~equal in Water ~88.31g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1000%
Contains more GlucoseGlucose +16.5%
Contains more FructoseFructose +78.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.