Blueberry vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between blueberries and sour cherries
- Blueberries have more manganese, vitamin C, and vitamin K than sour cherries.
- Blueberries' daily need coverage for manganese is 12% more.
- Blueberries contain 32 times more vitamin C than sour cherries. Blueberries contain 9.7mg of vitamin C, while sour cherries contain 0.3mg.
- Sour cherries contain less sugar.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of sour cherries is 41.
The food varieties used in the comparison are Blueberries, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +128.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +469.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin KVitamin K | +138.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +47.8% |
~equal in
Protein
~0.69g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +16.5% |
| Contains more FructoseFructose | +78.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.336mg | 0.059mg | 12% |
| Vitamin C | 9.7mg | 0.3mg | 10% |
| Vitamin K | 19.3µg | 8.1µg | 9% |
| Copper | 0.057mg | 6% | |
| Iron | 0.28mg | 0.64mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Fructose | 4.97g | 2.79g | 3% |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.124mg | 0.041mg | 2% |
| Vitamin B2 | 0.041mg | 0.065mg | 2% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.418mg | 0.26mg | 1% |
| Calories | 57kcal | 42kcal | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Potassium | 77mg | 115mg | 1% |
| Carbs | 14.49g | 10.45g | 1% |
| Calcium | 6mg | 11mg | 1% |
| Vitamin B1 | 0.037mg | 0.025mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Protein | 0.74g | 0.69g | 0% |
| Fats | 0.33g | 0.21g | 0% |
| Net carbs | 12.09g | 9.25g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 9.96g | 6.99g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.052mg | 0.047mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2.97g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 12)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.