Blueberry vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between blueberries and sour cherries
- Blueberries have more manganese, vitamin C, and vitamin K than sour cherries.
- Blueberries' daily need coverage for manganese is 12% more.
- Blueberries contain 32 times more vitamin C than sour cherries. Blueberries contain 9.7mg of vitamin C, while sour cherries contain 0.3mg.
- Sour cherries contain less sugar.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of sour cherries is 41.
The food varieties used in the comparison are Blueberries, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +128.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +469.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin KVitamin K | +138.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.336mg | 0.059mg | 12% |
| Vitamin C | 9.7mg | 0.3mg | 10% |
| Vitamin K | 19.3µg | 8.1µg | 9% |
| Copper | 0.057mg | 6% | |
| Iron | 0.28mg | 0.64mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Fructose | 4.97g | 2.79g | 3% |
| Vitamin B2 | 0.041mg | 0.065mg | 2% |
| Vitamin B5 | 0.124mg | 0.041mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 57kcal | 42kcal | 1% |
| Carbs | 14.49g | 10.45g | 1% |
| Calcium | 6mg | 11mg | 1% |
| Potassium | 77mg | 115mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Vitamin B1 | 0.037mg | 0.025mg | 1% |
| Vitamin B3 | 0.418mg | 0.26mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Protein | 0.74g | 0.69g | 0% |
| Protein per 100 calories | 1.3g | 1.6g | N/A |
| Calories per 10 g protein | 770kcal | 609kcal | N/A |
| Weight per 100 calories | 175g | 238g | N/A |
| Fats | 0.33g | 0.21g | 0% |
| Net carbs | 12.09g | 9.25g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 9.96g | 6.99g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.052mg | 0.047mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Protein
~0.69g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +16.5% |
| Contains more FructoseFructose | +78.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
