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  6. Blueberry vs. Vanilla extract

Blueberry vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between blueberries and vanilla extract

  • Blueberries are richer than vanilla extract in vitamin K, vitamin C, and fiber.
  • Blueberries cover your daily vitamin K needs 16% more than vanilla extract.
  • Blueberries are lower in sugar.

Specific food types used in this comparison are Blueberries, raw and Vanilla extract.

Infographic

Blueberry vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +133.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +46.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +92.2%
Contains more CopperCopper +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +131.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Vanilla extract DV% diff.
Vitamin K 19.3µg 0µg 16%
Calories 57kcal 288kcal 12%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Fructose 4.97g 6%
Manganese 0.336mg 0.23mg 5%
Vitamin B2 0.041mg 0.095mg 4%
Vitamin E 0.57mg 0mg 4%
Vitamin B1 0.037mg 0.011mg 2%
Potassium 77mg 148mg 2%
Iron 0.28mg 0.12mg 2%
Folate 6µg 0µg 2%
Copper 0.057mg 0.072mg 2%
Vitamin B6 0.052mg 0.026mg 2%
Vitamin B5 0.124mg 0.035mg 2%
Polyunsaturated fat 0.146g 0.004g 1%
Choline 6mg 1%
Magnesium 6mg 12mg 1%
Protein 0.74g 0.06g 1%
Carbs 14.49g 12.65g 1%
Calcium 6mg 11mg 1%
Phosphorus 12mg 6mg 1%
Fats 0.33g 0.06g 0%
Net carbs 12.09g 12.65g N/A
Sugar 9.96g 12.65g N/A
Zinc 0.16mg 0.11mg 0%
Starch 0.03g 0%
Sodium 1mg 9mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.418mg 0.425mg 0%
Saturated fat 0.028g 0.01g 0%
Monounsaturated fat 0.047g 0.01g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1133.3%
Contains more FatsFats +450%
Contains more CarbsCarbs +14.5%
Contains more WaterWater +60.2%
Contains more OtherOther +14965.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +370%
Contains more Poly. FatPolyunsaturated fat +3550%
Contains less Sat. FatSaturated fat -64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.