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  6. Blueberry vs. Winter melon

Blueberry vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between blueberries and winter melon

  • Blueberries have more manganese, while winter melon has more vitamin B2.
  • Blueberries cover your daily need for manganese, 12% more than winter melon.
  • Blueberries contain 13 times more potassium than winter melon. While blueberries contain 77mg of potassium, winter melon contains only 6mg.
  • The amount of sodium in blueberries is lower.

These are the specific foods used in this comparison Blueberries, raw and Waxgourd, (chinese preserving melon), raw.

Infographic

Blueberry vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more PotassiumPotassium +1183.3%
Contains more CopperCopper +147.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +479.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +216.7%
Contains more IronIron +42.9%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +34%
Contains more Vitamin B2Vitamin B2 +168.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B5 ~0.133mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Winter melon DV% diff.
Vitamin K 19.3µg 16%
Manganese 0.336mg 0.058mg 12%
Fructose 4.97g 6%
Vitamin B2 0.041mg 0.11mg 5%
Sodium 1mg 111mg 5%
Copper 0.057mg 0.023mg 4%
Vitamin C 9.7mg 13mg 4%
Carbs 14.49g 3g 4%
Vitamin E 0.57mg 4%
Zinc 0.16mg 0.61mg 4%
Calories 57kcal 13kcal 2%
Fiber 2.4g 2.9g 2%
Iron 0.28mg 0.4mg 2%
Potassium 77mg 6mg 2%
Protein 0.74g 0.4g 1%
Choline 6mg 1%
Phosphorus 12mg 19mg 1%
Vitamin B6 0.052mg 0.035mg 1%
Calcium 6mg 19mg 1%
Magnesium 6mg 10mg 1%
Fats 0.33g 0.2g 0%
Net carbs 12.09g 0.1g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.418mg 0.4mg 0%
Vitamin B5 0.124mg 0.133mg 0%
Folate 6µg 5µg 0%
Saturated fat 0.028g 0.016g 0%
Monounsaturated fat 0.047g 0.037g 0%
Polyunsaturated fat 0.146g 0.087g 0%
Tryptophan 0.003mg 0.002mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0.009mg 0%
Methionine 0.012mg 0.003mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +85%
Contains more FatsFats +65%
Contains more CarbsCarbs +383%
Contains more WaterWater +14.1%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +27%
Contains more Poly. FatPolyunsaturated fat +67.8%
Contains less Sat. FatSaturated fat -42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.