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  6. Blueberry pie vs. Angel food cake

Blueberry pie vs. Angel food cake — In-Depth Nutrition Comparison

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Important differences between blueberry pie and angel food cake

  • Blueberry pie has more vitamin B1, manganese, iron, and monounsaturated fat; however, angel food cake has more phosphorus, vitamin B2, and calcium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12742% more.
  • Blueberry pie has 72 times more monounsaturated fat than angel food cake. Blueberry pie has 5.121g of monounsaturated fat, while angel food cake has 0.071g.
  • Angel food cake is lower in saturated fat.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Cake, angelfood, commercially prepared.

Infographic

Blueberry pie vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more IronIron +136.5%
Contains more ZincZinc +185.7%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +252.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +86%
Contains more CopperCopper +16.4%
Contains more PhosphorusPhosphorus +980%
~equal in Selenium ~7.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +149900%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B2Vitamin B2 +272%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.031mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Angel food cake DV% diff.
Vitamin B1 153mg 0.102mg 12742%
Phosphorus 30mg 324mg 42%
Vitamin B2 0.132mg 0.491mg 28%
Sodium 185mg 749mg 25%
Polyunsaturated fat 3.08g 0.367g 18%
Fats 11.9g 0.8g 17%
Monounsaturated fat 5.121g 0.071g 13%
Saturated fat 2.911g 0.121g 13%
Calcium 7mg 140mg 13%
Manganese 0.3mg 0.085mg 9%
Iron 1.23mg 0.52mg 9%
Carbs 33.5g 57.8g 8%
Protein 2.7g 5.9g 6%
Fiber 1.5g 6%
Folate 23µg 35µg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin B3 1.194mg 0.883mg 2%
Vitamin B5 0.124mg 0.198mg 1%
Calories 245kcal 258kcal 1%
Zinc 0.2mg 0.07mg 1%
Copper 0.067mg 0.078mg 1%
Potassium 50mg 93mg 1%
Magnesium 8mg 12mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 56.3g N/A
Vitamin A 2µg 0µg 0%
Selenium 7.4µg 7.3µg 0%
Vitamin B6 0.034mg 0.031mg 0%
Tryptophan 0.029mg 0.075mg 0%
Threonine 0.073mg 0.248mg 0%
Isoleucine 0.09mg 0.312mg 0%
Leucine 0.179mg 0.481mg 0%
Lysine 0.057mg 0.364mg 0%
Methionine 0.046mg 0.183mg 0%
Phenylalanine 0.127mg 0.334mg 0%
Valine 0.108mg 0.354mg 0%
Histidine 0.056mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +1387.5%
Contains more WaterWater +54.2%
Contains more ProteinProtein +118.5%
Contains more CarbsCarbs +72.5%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +7112.7%
Contains more Poly. FatPolyunsaturated fat +739.2%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.