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  6. Blueberry pie vs. Beans

Blueberry pie vs. Beans — In-Depth Nutrition Comparison

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A recap on the differences between blueberry pie and beans

  • Blueberry pie is higher in vitamin B1 and iron, yet beans are higher in copper, zinc, phosphorus, vitamin B6, potassium, and magnesium.
  • Blueberry pie covers your daily vitamin B1 needs 12738% more than beans.
  • Blueberry pie contains 185 times more sodium than beans. While blueberry pie contains 185mg of sodium, beans contain only 1mg.
  • The glycemic index of beans is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Beans, baked, canned, no salt added.

Infographic

Blueberry pie vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Beans
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +324.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +64.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +492%
Contains more CopperCopper +207.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +177.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +342.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B6Vitamin B6 +282.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Beans DV% diff.
Vitamin B1 153mg 0.15mg 12738%
Fiber 5.5g 22%
Polyunsaturated fat 3.08g 0.172g 19%
Fats 11.9g 0.4g 18%
Copper 0.067mg 0.206mg 15%
Monounsaturated fat 5.121g 0.035g 13%
Saturated fat 2.911g 0.103g 13%
Manganese 0.3mg 13%
Iron 1.23mg 0.29mg 12%
Zinc 0.2mg 1.4mg 11%
Phosphorus 30mg 104mg 11%
Sodium 185mg 1mg 8%
Vitamin B6 0.034mg 0.13mg 7%
Calories 245kcal 105kcal 7%
Potassium 50mg 296mg 7%
Choline 30.8mg 6%
Vitamin B2 0.132mg 0.06mg 6%
Magnesium 8mg 32mg 6%
Selenium 7.4µg 4.5µg 5%
Vitamin B3 1.194mg 0.43mg 5%
Carbs 33.5g 20.49g 4%
Calcium 7mg 50mg 4%
Protein 2.7g 4.8g 4%
Vitamin C 0.7mg 3.1mg 3%
Vitamin B5 0.124mg 2%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Net carbs 33.5g 14.99g N/A
Sugar 7.78g N/A
Vitamin A 2µg 5µg 0%
Folate 23µg 24µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +2875%
Contains more CarbsCarbs +63.5%
Contains more ProteinProtein +77.8%
Contains more WaterWater +41.8%
Contains more OtherOther +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +14531.4%
Contains more Poly. FatPolyunsaturated fat +1690.7%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.