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  6. Blueberry pie vs. Brie

Blueberry pie vs. Brie — In-Depth Nutrition Comparison

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Important differences between blueberry pie and brie

  • Blueberry pie has more vitamin B1; however, brie has more vitamin B12, vitamin B2, phosphorus, zinc, calcium, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12744% more.
  • Blueberry pie has a higher glycemic index than brie.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Cheese, brie.

Infographic

Blueberry pie vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +146%
Contains more CopperCopper +252.6%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +782.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +2528.6%
Contains more PotassiumPotassium +204%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B5Vitamin B5 +456.5%
Contains more Vitamin B6Vitamin B6 +591.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +182.6%

All nutrients comparison - raw data values

Nutrient Blueberry pie Brie DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Vitamin B12 0µg 1.65µg 69%
Saturated fat 2.911g 17.41g 66%
Protein 2.7g 20.75g 36%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.132mg 0.52mg 30%
Fats 11.9g 27.68g 24%
Phosphorus 30mg 188mg 23%
Zinc 0.2mg 2.38mg 20%
Vitamin A 2µg 174µg 19%
Sodium 185mg 629mg 19%
Calcium 7mg 184mg 18%
Polyunsaturated fat 3.08g 0.826g 15%
Vitamin B6 0.034mg 0.235mg 15%
Selenium 7.4µg 14.5µg 13%
Manganese 0.3mg 0.034mg 12%
Folate 23µg 65µg 11%
Carbs 33.5g 0.45g 11%
Vitamin B5 0.124mg 0.69mg 11%
Iron 1.23mg 0.5mg 9%
Monounsaturated fat 5.121g 8.013g 7%
Copper 0.067mg 0.019mg 5%
Vitamin B3 1.194mg 0.38mg 5%
Calories 245kcal 334kcal 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Potassium 50mg 152mg 3%
Magnesium 8mg 20mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.029mg 0.322mg 0%
Threonine 0.073mg 0.751mg 0%
Isoleucine 0.09mg 1.015mg 0%
Leucine 0.179mg 1.929mg 0%
Lysine 0.057mg 1.851mg 0%
Methionine 0.046mg 0.592mg 0%
Phenylalanine 0.127mg 1.158mg 0%
Valine 0.108mg 1.34mg 0%
Histidine 0.056mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +7344.4%
Contains more ProteinProtein +668.5%
Contains more FatsFats +132.6%
Contains more OtherOther +285.7%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +272.9%
Contains more Mono. FatMonounsaturated fat +56.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.