Blueberry pie vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between blueberry pie and brown sugar
- Blueberry pie has more vitamin B1, selenium, manganese, vitamin B2, vitamin B3, iron, and folate; however, brown sugar is richer in calcium.
- Blueberry pie covers your daily vitamin B1 needs 12750% more than brown sugar.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of blueberry pie is 59.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.2% |
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +368.8% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +166% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +985.5% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0mg | 12750% |
| Carbs | 33.5g | 98.09g | 22% |
| Polyunsaturated fat | 3.08g | 0g | 21% |
| Fats | 11.9g | 0g | 18% |
| Monounsaturated fat | 5.121g | 0g | 13% |
| Saturated fat | 2.911g | 0g | 13% |
| Selenium | 7.4µg | 1.2µg | 11% |
| Vitamin B2 | 0.132mg | 0mg | 10% |
| Manganese | 0.3mg | 0.064mg | 10% |
| Calcium | 7mg | 83mg | 8% |
| Sodium | 185mg | 28mg | 7% |
| Vitamin B3 | 1.194mg | 0.11mg | 7% |
| Calories | 245kcal | 380kcal | 7% |
| Iron | 1.23mg | 0.71mg | 7% |
| Folate | 23µg | 1µg | 6% |
| Protein | 2.7g | 0.12g | 5% |
| Phosphorus | 30mg | 4mg | 4% |
| Copper | 0.067mg | 0.047mg | 2% |
| Zinc | 0.2mg | 0.03mg | 2% |
| Potassium | 50mg | 133mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Net carbs | 33.5g | 98.09g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.124mg | 0.132mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2150% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3720.9% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +192.8% |
