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  6. Blueberry pie vs. Burrito

Blueberry pie vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and burrito?

  • Blueberry pie is richer in vitamin B1, yet burrito is richer in vitamin B12, vitamin B5, copper, vitamin B2, iron, vitamin B6, magnesium, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12726% higher.
  • Blueberry pie contains less sodium.
  • Burrito has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Fast foods, burrito, with beans types in this comparison.

Infographic

Blueberry pie vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -59.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +502%
Contains more IronIron +69.1%
Contains more CopperCopper +159.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52658.6%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B5Vitamin B5 +641.9%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Burrito DV% diff.
Vitamin B1 153mg 0.29mg 12726%
Vitamin B12 0µg 0.5µg 21%
Polyunsaturated fat 3.08g 0.551g 17%
Vitamin B5 0.124mg 0.92mg 16%
Sodium 185mg 454mg 12%
Copper 0.067mg 0.174mg 12%
Vitamin B2 0.132mg 0.28mg 11%
Iron 1.23mg 2.08mg 11%
Fats 11.9g 6.22g 9%
Magnesium 8mg 40mg 8%
Vitamin B6 0.034mg 0.14mg 8%
Protein 2.7g 6.48g 8%
Potassium 50mg 301mg 7%
Monounsaturated fat 5.121g 2.184g 7%
Calcium 7mg 52mg 5%
Zinc 0.2mg 0.7mg 5%
Choline 26.8mg 5%
Selenium 7.4µg 10.1µg 5%
Folate 23µg 40µg 4%
Manganese 0.3mg 0.4mg 4%
Vitamin B3 1.194mg 1.87mg 4%
Calories 245kcal 206kcal 2%
Phosphorus 30mg 45mg 2%
Cholesterol 0mg 2mg 1%
Saturated fat 2.911g 3.174g 1%
Vitamin C 0.7mg 0.9mg 0%
Carbs 33.5g 32.92g 0%
Net carbs 33.5g 32.92g N/A
Vitamin A 2µg 0%
Tryptophan 0.029mg 0.079mg 0%
Threonine 0.073mg 0.244mg 0%
Isoleucine 0.09mg 0.27mg 0%
Leucine 0.179mg 0.504mg 0%
Lysine 0.057mg 0.343mg 0%
Methionine 0.046mg 0.107mg 0%
Phenylalanine 0.127mg 0.351mg 0%
Valine 0.108mg 0.319mg 0%
Histidine 0.056mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +91.3%
Contains more ProteinProtein +140%
Contains more OtherOther +164.3%
~equal in Carbs ~32.92g
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +134.5%
Contains more Poly. FatPolyunsaturated fat +459%
~equal in Saturated fat ~3.174g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.