Blueberry pie vs. Chinese cabbage — In-Depth Nutrition Comparison
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Important differences between blueberry pie and Chinese cabbage
- Blueberry pie has more vitamin B1, selenium, and manganese; however, Chinese cabbage has more vitamin A, vitamin C, vitamin B6, folate, calcium, and potassium.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% more.
- Blueberry pie has 108 times more saturated fat than Chinese cabbage. Blueberry pie has 2.911g of saturated fat, while Chinese cabbage has 0.027g.
- Blueberry pie has a higher glycemic index than Chinese cabbage.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +219% |
| Contains more ManganeseManganese | +88.7% |
| Contains more SeleniumSelenium | +1380% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +404% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin CVitamin C | +6328.6% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B6Vitamin B6 | +470.6% |
| Contains more FolateFolate | +187% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +1436.7% |
| Contains more WaterWater | +86.2% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +34040% |
| Contains more Poly. FatPolyunsaturated fat | +3108.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.04mg | 12747% |
| Vitamin C | 0.7mg | 45mg | 49% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 2µg | 223µg | 25% |
| Polyunsaturated fat | 3.08g | 0.096g | 20% |
| Fats | 11.9g | 0.2g | 18% |
| Monounsaturated fat | 5.121g | 0.015g | 13% |
| Saturated fat | 2.911g | 0.027g | 13% |
| Selenium | 7.4µg | 0.5µg | 13% |
| Vitamin B6 | 0.034mg | 0.194mg | 12% |
| Calories | 245kcal | 13kcal | 12% |
| Folate | 23µg | 66µg | 11% |
| Calcium | 7mg | 105mg | 10% |
| Carbs | 33.5g | 2.18g | 10% |
| Potassium | 50mg | 252mg | 6% |
| Manganese | 0.3mg | 0.159mg | 6% |
| Vitamin B2 | 0.132mg | 0.07mg | 5% |
| Sodium | 185mg | 65mg | 5% |
| Copper | 0.067mg | 0.021mg | 5% |
| Iron | 1.23mg | 0.8mg | 5% |
| Vitamin B3 | 1.194mg | 0.5mg | 4% |
| Fiber | 1g | 4% | |
| Magnesium | 8mg | 19mg | 3% |
| Protein | 2.7g | 1.5g | 2% |
| Vitamin B5 | 0.124mg | 0.088mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 30mg | 37mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 33.5g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Zinc | 0.2mg | 0.19mg | 0% |
| Tryptophan | 0.029mg | 0.015mg | 0% |
| Threonine | 0.073mg | 0.049mg | 0% |
| Isoleucine | 0.09mg | 0.085mg | 0% |
| Leucine | 0.179mg | 0.088mg | 0% |
| Lysine | 0.057mg | 0.089mg | 0% |
| Methionine | 0.046mg | 0.009mg | 0% |
| Phenylalanine | 0.127mg | 0.044mg | 0% |
| Valine | 0.108mg | 0.066mg | 0% |
| Histidine | 0.056mg | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
37%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 2.884g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.