Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Chinese cabbage

Blueberry pie vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Important differences between blueberry pie and Chinese cabbage

  • Blueberry pie has more vitamin B1, selenium, and manganese; however, Chinese cabbage has more vitamin A, vitamin C, vitamin B6, folate, calcium, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% more.
  • Blueberry pie has 108 times more saturated fat than Chinese cabbage. Blueberry pie has 2.911g of saturated fat, while Chinese cabbage has 0.027g.
  • Blueberry pie has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Cabbage, chinese (pak-choi), raw.

Infographic

Blueberry pie vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +53.8%
Contains more CopperCopper +219%
Contains more ManganeseManganese +88.7%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +404%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -64.9%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin CVitamin C +6328.6%
Contains more Vitamin AVitamin A +11050%
Contains more Vitamin B6Vitamin B6 +470.6%
Contains more FolateFolate +187%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chinese cabbage DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Vitamin C 0.7mg 45mg 49%
Vitamin K 45.5µg 38%
Vitamin A 2µg 223µg 25%
Polyunsaturated fat 3.08g 0.096g 20%
Fats 11.9g 0.2g 18%
Monounsaturated fat 5.121g 0.015g 13%
Saturated fat 2.911g 0.027g 13%
Selenium 7.4µg 0.5µg 13%
Vitamin B6 0.034mg 0.194mg 12%
Calories 245kcal 13kcal 12%
Folate 23µg 66µg 11%
Calcium 7mg 105mg 10%
Carbs 33.5g 2.18g 10%
Potassium 50mg 252mg 6%
Manganese 0.3mg 0.159mg 6%
Vitamin B2 0.132mg 0.07mg 5%
Sodium 185mg 65mg 5%
Copper 0.067mg 0.021mg 5%
Iron 1.23mg 0.8mg 5%
Vitamin B3 1.194mg 0.5mg 4%
Fiber 1g 4%
Magnesium 8mg 19mg 3%
Protein 2.7g 1.5g 2%
Vitamin B5 0.124mg 0.088mg 1%
Vitamin E 0.09mg 1%
Phosphorus 30mg 37mg 1%
Choline 6.4mg 1%
Net carbs 33.5g 1.18g N/A
Sugar 1.18g N/A
Zinc 0.2mg 0.19mg 0%
Tryptophan 0.029mg 0.015mg 0%
Threonine 0.073mg 0.049mg 0%
Isoleucine 0.09mg 0.085mg 0%
Leucine 0.179mg 0.088mg 0%
Lysine 0.057mg 0.089mg 0%
Methionine 0.046mg 0.009mg 0%
Phenylalanine 0.127mg 0.044mg 0%
Valine 0.108mg 0.066mg 0%
Histidine 0.056mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +80%
Contains more FatsFats +5850%
Contains more CarbsCarbs +1436.7%
Contains more WaterWater +86.2%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +34040%
Contains more Poly. FatPolyunsaturated fat +3108.3%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.