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  6. Blueberry pie vs. Carrot

Blueberry pie vs. Carrot — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and carrots

  • Blueberry pie has more vitamin B1, selenium, iron, manganese, and vitamin B2; however, carrots are richer in vitamin A, vitamin B6, potassium, and vitamin C.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than carrots.
  • Carrots have 79 times less saturated fat than blueberry pie. Blueberry pie has 2.911g of saturated fat, while carrots have 0.037g.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of carrots is 39.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Carrots, raw.

Infographic

Blueberry pie vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Carrot
Carrot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more IronIron +310%
Contains more CopperCopper +48.9%
Contains more ManganeseManganese +109.8%
Contains more SeleniumSelenium +7300%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +540%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +231718.2%
Contains more Vitamin B2Vitamin B2 +127.6%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more FolateFolate +21.1%
Contains more Vitamin CVitamin C +742.9%
Contains more Vitamin AVitamin A +41650%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B6Vitamin B6 +305.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Carrot DV% diff.
Vitamin B1 153mg 0.066mg 12745%
Vitamin A 2µg 835µg 93%
Polyunsaturated fat 3.08g 0.117g 20%
Fats 11.9g 0.24g 18%
Monounsaturated fat 5.121g 0.014g 13%
Saturated fat 2.911g 0.037g 13%
Selenium 7.4µg 0.1µg 13%
Iron 1.23mg 0.3mg 12%
Fiber 2.8g 11%
Vitamin K 13.2µg 11%
Calories 245kcal 41kcal 10%
Potassium 50mg 320mg 8%
Carbs 33.5g 9.58g 8%
Vitamin B6 0.034mg 0.138mg 8%
Manganese 0.3mg 0.143mg 7%
Vitamin C 0.7mg 5.9mg 6%
Vitamin B2 0.132mg 0.058mg 6%
Sodium 185mg 69mg 5%
Vitamin E 0.66mg 4%
Protein 2.7g 0.93g 4%
Calcium 7mg 33mg 3%
Vitamin B5 0.124mg 0.273mg 3%
Copper 0.067mg 0.045mg 2%
Choline 8.8mg 2%
Fructose 0.55g 1%
Folate 23µg 19µg 1%
Magnesium 8mg 12mg 1%
Vitamin B3 1.194mg 0.983mg 1%
Phosphorus 30mg 35mg 1%
Starch 1.43g 1%
Net carbs 33.5g 6.78g N/A
Sugar 4.74g N/A
Zinc 0.2mg 0.24mg 0%
Tryptophan 0.029mg 0.012mg 0%
Threonine 0.073mg 0.191mg 0%
Isoleucine 0.09mg 0.077mg 0%
Leucine 0.179mg 0.102mg 0%
Lysine 0.057mg 0.101mg 0%
Methionine 0.046mg 0.02mg 0%
Phenylalanine 0.127mg 0.061mg 0%
Valine 0.108mg 0.069mg 0%
Histidine 0.056mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +190.3%
Contains more FatsFats +4858.3%
Contains more CarbsCarbs +249.7%
Contains more WaterWater +72.4%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +36478.6%
Contains more Poly. FatPolyunsaturated fat +2532.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.